Hooked why addicted break von fosh talitha (12 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Soft cover. Zustand: New. We are constantly seeking ways to excite, soothe or distract our overactive brains, and it's easy to get hooked in the process . on social media, shopping, alcohol or something else entirely! In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and- tested techniques for discovering healthier habits and reclaiming your freedom. Dismantle the stereotype of the "addict" and discover why you rely on external factors to change the way you feel. Explore the temporary highs of addiction and create coping strategies for the inevitable lows. Identify your own addictive behaviours and explore what they are distracting you from. Reflect on your healing journey through practical exercises and journaling. Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.…

Paperback. Zustand: Brand New. 224 pages. 8.50x5.31x0.65 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Zustand: Very Good.

Taschenbuch. Zustand: Neu. Neuware - Winner of the 2024 NYC Big Book Award for the category of Addiction & Recovery. Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behavior cycles. We are constantly seeking ways to excite, soothe or distract our overactive brains, and it's easy to get hooked in the process . on social media, shopping, alcohol or something else entirely! In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom. - Dismantle the stereotype of the 'addict' and discover why you rely on external factors to change the way you feel. - Explore the temporary highs of addiction and create coping strategies for the inevitable lows. - Identify your own addictive behaviours and explore what they are distracting you from. - Reflect on your healing journey through practical exercises and journaling. Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.…

Taschenbuch. Zustand: Neu. Hooked | Why we are addicted and how to break free | Talitha Fosh | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2024 | Watkins Media Limited | EAN 9781786788498 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …