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Inhaltsangabe
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free from the unhealthy pattern of yo-yo diets and impractical fitness routines by providing practical, healthy, and sustainable strategies for long-term change. This book will show the reader how to attach true meaning to losing weight, getting strong, building confidence, and eating healthily. It bases its approach on the methods of people who have made healthy changes to their lifestyles and maintained them. It examines their why, what, and how. The nutrition information is provided by expert, Nick Shaw, founder and CEO of Renaissance Periodization, a training and diet services company for world-class athletes. Minding Yourself revolutionizes how the reader approaches training, nutrition, and their overall outlook on the life–family–work balance. After applying the strategies in this book, the reader will start living a life that’s healthier and happier.
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Über die Autorin bzw. den Autor
Since 2004, Dave Nixon has trained and coached more than 6,000 people in the fitness and health industry. More recently, he has been travelling nationally and internationally to present seminars on functional movement and performance-based mindsets to gyms and personal trainers. Dave has regularly contributed to Men’s Muscle and Health magazine. He has worked with national-level powerlifters and elite international athletes across other sports on their mindsets for performance and mental preparation to help them reach their potential and the podium. In 2012, Dave founded and still operates Functional Fitness Australia, which is a small group coaching gym based out of Canberra, Australia. His 10-minute daily podcast “Mood Prep” receives more then 6,000 downloads a month, and with his Mood Prep U program he educates PTs, athletes, and the average enthusiast around the world. He lives in Canberra, Australia.
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Minding Yourself: Movement, Mi
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Artikel-Nr. 00079061016
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Minding Yourself: Clear the Crap. Take back your life through Mindset, Movement, & N Clear the Crap. Take back your life through Mindset, Movement, & N
Verlag:
Meyer & Meyer Sport (UK) Ltd., 2020
ISBN 10: 1782551883
ISBN 13: 9781782551881
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Softcover
Anbieter: Butterfly Books GmbH & Co. KG, Herzebrock-Clarholz, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: Wie neu. 1. 328 S. Minding Yourself challenges conventional ideas about fitness and promotes a healthier, more sustainable approach to personal wellbeing. Rather than focusing on quick fixes or short-lived fitness trends, the book encourages readers to build lasting habits through a balanced combination of mindset, movement and nutrition. Drawing on principles of positive psychology, the author examines how unhealthy dieting patterns and unrealistic fitness expectations can undermine long-term success. Instead of restrictive programmes, the book offers practical strategies that support sustainable lifestyle changes, healthier relationships with food and exercise, and a more positive view of self-care. It is designed for readers who want to improve both their physical and mental wellbeing through realistic, long-term approaches. Why this book is interesting: Challenges traditional fitness myths and unsustainable dieting habits Combines mindset, movement and nutrition into a holistic approach Focuses on long-term health instead of short-term results Encourages healthier habits through positive psychology Ideal for readers seeking sustainable lifestyle and wellbeing changes ???????? Butterfly Books Knowledge Note: Long-lasting change usually begins with small habits that can be maintained every day. HC1-911-2 / 8-01388010 Sprache: Englisch Gewicht in Gramm: 386 Taschenbuch, Maße: 13.34 cm x 1.91 cm x 20.96 cm. Artikel-Nr. 439305
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