9781782551881 - minding yourself: clear the crap. take back your life through mindset, movement, & n von nixon, dave (4 Ergebnisse)
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Befriedigend
EUR 3,11
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Ausreichend
EUR 18,36
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
- Softcover
Anbieter: Majestic Books, Hounslow, Vereinigtes KönigreichMajestic Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 28,06
EUR 7,56 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Zustand: New.
- Softcover
Anbieter: Butterfly Books GmbH & Co. KG, Herzebrock-Clarholz, DeutschlandButterfly Books GmbH & Co. KG
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Wie neu
EUR 10,80
EUR 60,00 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Zustand: Wie neu. 1. 328 S. Minding Yourself challenges conventional ideas about fitness and promotes a healthier, more sustainable approach to personal wellbeing. Rather than focusing on quick fixes or short-lived fitness trends, the book encourages readers to build lasting habits through a balanced combination of mindset, move…ment and nutrition. Drawing on principles of positive psychology, the author examines how unhealthy dieting patterns and unrealistic fitness expectations can undermine long-term success. Instead of restrictive programmes, the book offers practical strategies that support sustainable lifestyle changes, healthier relationships with food and exercise, and a more positive view of self-care. It is designed for readers who want to improve both their physical and mental wellbeing through realistic, long-term approaches. Why this book is interesting: Challenges traditional fitness myths and unsustainable dieting habits Combines mindset, movement and nutrition into a holistic approach Focuses on long-term health instead of short-term results Encourages healthier habits through positive psychology Ideal for readers seeking sustainable lifestyle and wellbeing changes ???????? Butterfly Books Knowledge Note: Long-lasting change usually begins with small habits that can be maintained every day. HC1-911-2 / 8-01388010 Sprache: Englisch Gewicht in Gramm: 386 Taschenbuch, Maße: 13.34 cm x 1.91 cm x 20.96 cm.
