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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - Softcover

Wood, Jeffrey C.; McKay, Matthew

 
9781684037735: Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Softcover
ISBN 10: 1684037735 ISBN 13: 9781684037735
Verlag: New Harbinger, 2021

Inhaltsangabe

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy―mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

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Über die Autorin bzw. den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1684037735
ISBN 13 
9781684037735
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
200
Kontakt zum Hersteller
Giunti Editore
n.pederzini@terminaldistribuzione.com

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