Isbn: 9781684037735 - dialectical behavior therapy diary: monitoring your emotional regulation day by day (11 Ergebnisse)

Paperback. Zustand: Good. Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you?re in the grip of an emotional storm, it?s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy?mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you?ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.…

Paperback. Zustand: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 200.

Trade Paperback. Zustand: Brand New. 2nd edition. 173 pages. 8.75x7.00x0.50 inches. In Stock.

Zustand: New. 2021. 2nd ed. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Zustand: NEW.

Zustand: New. &Uumlber den AutorMatthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, Whe.

Taschenbuch. Zustand: Neu. The Dialectical Behavior Therapy Diary | Monitoring Your Emotional Regulation Day by Day | Jeffrey C Wood (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | New Harbinger Publications | EAN 9781684037735 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …