Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD - Softcover

Buch 109 von 113: New Harbinger Self-Help Workbook

Gros, Daniel F.

 
9781684035663: Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Softcover
ISBN 10: 168403566X ISBN 13: 9781684035663
Verlag: New Harbinger, 2021

Inhaltsangabe

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Daniel F. Gros, PhD, is associate professor of psychiatry and behavioral sciences at the Medical University of South Carolina, and psychology program manager and research and development principal investigator at the Ralph H. Johnson VA Medical Center in Charleston, SC. He has published more than one hundred research articles, completed more than fifty conference presentations and workshops, and received more than $10 million in federal grant money to complete research for the VA and US Department of Defense on a number of topics, including transdiagnostic and evidence-based psychotherapies for individuals with depression, anxiety, and post-traumatic stress disorder (PTSD).

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
168403566X
ISBN 13 
9781684035663
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Giunti Editore
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

Weitere beliebte Ausgaben desselben Titels

9781038726667: Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print 16 Pt Edition]

Vorgestellte Ausgabe

ISBN 10:  1038726662 ISBN 13:  9781038726667
Verlag: ReadHowYouWant, 2021
Softcover