Isbn: 9781684035663 - overcoming avoidance workbook: break the cycle of isolation and avoidant behaviors to reclaim your life from anxiety, depression, or ptsd (9 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

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Trade Paperback. Zustand: Brand New. csm wkb edition. 183 pages. 9.75x8.00x0.50 inches. In Stock.

Zustand: New. 2021. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

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Taschenbuch. Zustand: Neu. Neuware - Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious Do you deal with depression by isolating yourself from the people and activities that used to bring you joy Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD) If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence.…

Zustand: New. &Uumlber den AutorDaniel F. Gros, PhD, is associate professor of psychiatry and behavioral sciences at the Medical University of South Carolina, and psychology program manager and research and development principal investigator at the R.

Taschenbuch. Zustand: Neu. Overcoming Avoidance Workbook | Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD | Daniel F. Gros | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | New Harbinger Publications | EAN 9781684035663 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…