The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy - Softcover

Buch 98 von 113: New Harbinger Self-Help Workbook

McKay, Matthew

 
9781684035540: The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Softcover
ISBN 10: 1684035546 ISBN 13: 9781684035540
Verlag: New Harbinger, 2020

Inhaltsangabe

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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Über die Autorin bzw. den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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Verlag
New Harbinger
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1684035546
ISBN 13 
9781684035540
Einband
Taschenbuch
Anzahl der Seiten
200
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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Softcover