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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - Softcover

Buch 97 von 113: New Harbinger Self-Help Workbook

Leahy, Dr Robert L.

 
9781684034802: Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Softcover
ISBN 10: 1684034809 ISBN 13: 9781684034802
Verlag: New Harbinger, 2020

Inhaltsangabe

Based on the groundbreaking theory of emotional schema, this workbook helps readers
explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.

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Über die Autorin bzw. den Autor

Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure. He has led or been
heavily involved with many national and international cognitive behavioural therapy (CBT) organisations. He writes a
regular blog for Psychology Today, and has written for The Huffington Post. Leahy is an international speaker at
conferences worldwide, and has been featured in print, radio, and television media such as The New York Times, The
Wall Street Journal, The Times of London, The Washington Post, 20/20, The Early Show, and more

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Verlag
New Harbinger
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1684034809
ISBN 13 
9781684034802
Einband
Taschenbuch
Anzahl der Seiten
200
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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Bad Hersfeld
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