Isbn: 9781684034802 - don't believe everything you feel: a cbt workbook to identify your emotional schemas and find freedom from anxiety and depression (14 Ergebnisse)

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. csm wkb edition. 204 pages. 9.75x7.75x0.50 inches. In Stock.

Zustand: New. 2020. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Trade Paperback. Zustand: Brand New. csm wkb edition. 204 pages. 9.75x7.75x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a 'bad,' emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorRobert L. LeahyKlappentextMany people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the gr.

Taschenbuch. Zustand: Neu. Don't Believe Everything You Feel | A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression | Robert L. Leahy | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | New Harbinger Publications | EAN 9781684034802 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Taschenbuch. Zustand: Neu. Neuware -Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a 'bad,' emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life. 200 pp. Englisch.…