The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Softcover

Name: The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Author: Tompkins PhD, Michael A.
ISBN: 9781648482021

Tompkins PhD, Michael A.

9781648482021: The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Softcover

ISBN 10: 1648482023 ISBN 13: 9781648482021

Verlag: New Harbinger, 2024

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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

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�ber die Autorin bzw. den Autor

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

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Verlag: New Harbinger
Erscheinungsdatum: 2024
Sprache: Englisch
ISBN 10: 1648482023
ISBN 13: 9781648482021
Einband: Taschenbuch
Anzahl der Seiten: 192
Kontakt zum Hersteller: New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Michael A Tompkins

Verlag: New Harbinger Publications, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Paperback. Zustand: Good. Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Artikel-Nr. CIN1648482023G

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The Cognitive Behavioral Therapy Workbook

Michael A. Tompkins

Verlag: New Harbinger Publications, US, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

Neu Paperback

Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes K�nigreich

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Paperback. Zustand: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Artikel-Nr. LU-9781648482021

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins PhD, Michael A. Michael A. Tompkins PhD,

Verlag: New Harbinger, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Artikel-Nr. 6666-GRD-9781648482021

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Michael A. Tompkins PhD

Verlag: New Harbinger 2024-03-28, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Artikel-Nr. 6666-HCE-9781648482021

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