Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry - Softcover

Klemanski, David H.; Curtiss, Joshua

 
9781626254169: Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Softcover
ISBN 10: 1626254168 ISBN 13: 9781626254169
Verlag: New Harbinger, 2016

Inhaltsangabe

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

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Über die Autorin bzw. den Autor

David H. Klemanski, PsyD, is a psychologist and professor at Yale University and Director of the Yale Center for Anxiety and Mood Disorders and Yale Anxiety and Emotion Lab. He specializes in the treatment of anxiety and mood disorders and his research is focused on mindfulness and emotion regulation in anxiety and depression.

Joshua E. Curtiss, MA, is a doctoral researcher at Boston University and conducts psychology research at Yale University as a statistician. His interests include the use of innovative statistical modeling to address issues pertaining to the nosology of emotional disorders. Specifically, his research delineates emotion regulation deficits underlying anxiety disorders.

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Verlag
New Harbinger
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1626254168
ISBN 13 
9781626254169
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
224
Kontakt zum Hersteller
Giunti Editore
n.pederzini@terminaldistribuzione.com

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