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Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (New Harbinger Self-Help Workbook) - Softcover
Inhaltsangabe
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
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Über die Autorin bzw. den Autor
Ellen Astrachan-Fletcher, Ph.D., is founder and director of the eating disorders clinic at the University of Illinois Medical Center, where she is also an associate professor. She has over ten years of clinical experience as a licensed clinical psychologist, specializing in eating disorders and women's mental health issues. She is a member of the American Psychological Association and the Academy for Eating Disorders.
Michael Maslar, Psy.D., is founder and director of the Mindfulness and Behavior Therapies Program at The Family Institute at Northwestern University. He is also an assistant professor at Northwestern University Medical School in Chicago, IL. Maslar has extensive training in dialectical behavior therapy (DBT) and is a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies.
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications (edition 1), 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life
Verlag:
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life
Verlag:
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.99. Artikel-Nr. G1572246197I3N00
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life
Verlag:
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.99. Artikel-Nr. G1572246197I3N00
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Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (New Harbinger Self-Help Workbook)
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paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL10544405
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life
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Zustand: New. Über den AutorEllen Astrachan-Fletcher, Ph.D., is founder and director of the eating disorders clinic at the University of Illinois Medical Center, where she is also an associate professor. She has over ten years of clinical expe. Artikel-Nr. 596331385
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The Dialectical Behavior Therapy Workbook for Bulimia
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Zustand: New. In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia. Num Pages: 200 pages. BIC Classification: JM. Category: (G) General (US: Trade). Dimension: 254 x 205 x 11. Weight in Grams: 434. . 2009. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Artikel-Nr. V9781572246195
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Dialectical Behavior Therapy Workbook for Bulimia
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. HU-9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
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Paperback. Zustand: Brand New. 1st edition. 200 pages. 9.90x7.90x0.50 inches. In Stock. Artikel-Nr. __1572246197
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The Dialectical Behavior Therapy Skills Workbook for Bulimia : Using Dbt to Break the Cycle and Regain Control of Your Life
Verlag:
New Harbinger Publications Aug 2009, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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Taschenbuch. Zustand: Neu. Neuware - In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia. Artikel-Nr. 9781572246195
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