The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful - Hardcover

'Geshe Kelsang Gyatso's expert instructions on meditation will help anyone learn the basics of this life-changing art.' -Bookletters; 'Illuminates the enormous potential for peace and happiness within us all.' -Kathleen Dowling Singh PhD, psychologist / author; 'Geshe Kelsang has a unique gift for simultaneously addressing everyday difficulties - particularly in his useful and inspiring elucidation of how to control anger and practice patience - and bringing into focus the spiritual dimension in which they reverberate.' -Donna Seaman, Booklist; 'A profound illumination of our human experience and our potential for deep inner freedom.' -Professor Arturo Sanchez, Columbia University 'This insightful book offers peace of mind in these troubled times. I highly recommend it to anyone seeking happiness or greater meaning in their lives.' author Thomas Mitchell, Indiana University Professor

This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.