The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful - Softcover

• "Geshe Kelsang Gyatso has proven to be a popular and accessible authority" -Library Journal
• "Geshe Kelsang Gyatso illuminates the very heart of Buddhist thought and practice." -Booklist
• "Geshe Kelsang Gyatso is a highly respected meditation master and scholar of the Mahayana Buddhist tradition." -Spirituality & Health

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.