Mind in Harmony: A Guide to the Psychology of Buddhist Ethics - Softcover

It s not our bank balance, looks, social status or popularity that determines how happy, free and fulfilled we are in life. Finally, what really counts is our state of mind. Subhuti helps us to identify what s going on in our mind, including our moods and emotions, and see clearly what s helpful and what will end in tears. --Vessantara, author of The Breath and A Guide to the Buddhas

This is a refreshing approach to the classical Abhidharma material, relentlessly experiential and eminently practical. It offers a way of engaging directly with the sophisticated elements of Buddhist psychology that is immediately accessible and offers a real prospect of transformation. I heartily recommend it to anyone who wants to use Buddhist wisdom to explore and clarify their minds. --Andrew Olendzki, author of Unlimiting Mind, senior scholar at Barre Center for Buddhist Studies

Mind in Harmony will interest anyone who is curious to know what Buddhism has to say about the mind. Readers who already know something about Buddhism in general, and fancy taking the plunge into Buddhist psychology, will find plenty here to stimulate them, and an accessible introduction to this technical subject. Subhuti describes the mind from the Buddhist point of view, and shows how such knowledge can serve as a practical tool for mind training.