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Críticas:
Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders. (Dr. James Le Fanu, GP)
Reseña del editor:
Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them.
The talks are focused on the following themes:
The nature and effects of anger and irritability.
Why people aren't always irritated by the same things.
Looking at anger triggers.
Beliefs, judgements and appraisals.
Strategies to help you' put the brakes on'.
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- VerlagRobinson
- Erscheinungsdatum2010
- ISBN 10 1849010609
- ISBN 13 9781849010603
- EinbandCD de audio
- Anzahl der Seiten2
- Bewertung
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Overcoming Anger and Irritability: Talks with Your Therapist (Overcoming Audio CDs)
Verlag:
Little, Brown Book Group, United Kingdom, London
(2010)
ISBN 10: 1849010609
ISBN 13: 9781849010603
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Paperback
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Buchbeschreibung Paperback. Zustand: Very Good. Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them. The talks are focused on the following themes: The nature and effects of anger and irritability. Why people aren't always irritated by the same things. Looking at anger triggers. Beliefs, judgements and appraisals. Strategies to help you' put the brakes on'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006723972
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