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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover
Inhaltsangabe
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
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Über die Autorin bzw. den Autor
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
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Take control of anger and irritability and improve your quality of life
Irritability and even occasional instances of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help.
It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer a positive approach with long-term goals in mind and show how you can handle situations that would tax anybody!
Contains a complete self-help programme and monitoring sheets
Explains why we get irritable and angry and what we can do about it
Describes how to permanently improve your overall quality of life
Gives illustrative examples and case studies
Contains a powerful trouble-shooting guide
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
Overcoming self-help guides describe psychological techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Professor Peter Cooper
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England.
www.readingagency.org.uk/readingwell
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781472120229. Artikel-Nr. 9221007
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2016
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Zustand: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 38552718-20
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2016
ISBN 10: 1472120221
ISBN 13: 9781472120229
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 15576879-20
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Beispielbild für diese ISBN
Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2016
ISBN 10: 1472120221
ISBN 13: 9781472120229
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP98526188
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Dez 2020, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
Neu
Taschenbuch
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Taschenbuch. Zustand: Neu. Neuware. Artikel-Nr. 9781472120229
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Overcoming Anger and Irritability, 2nd Edition
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Zustand: New. A new edition of a bestselling guide to taking control of your anger and improving your quality of lifeÜber den AutorWILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychologi. Artikel-Nr. 595980828
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