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A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.
Contraportada:
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
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- VerlagHarmony/Rodale
- Erscheinungsdatum2001
- ISBN 10 1579542921
- ISBN 13 9781579542924
- EinbandTapa blanda
- Anzahl der Seiten144
- Bewertung
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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Rodale Books
(2001)
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. V02J-00125
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Verlag:
Rodale Books
(2001)
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Buchbeschreibung Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. L19A-01621
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Essential Abs : An Intense 6-Week Program
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Potter/Ten Speed/Harmony/Rodale
(2001)
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Buchbeschreibung Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 1470448-75
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Verlag:
Rodale Books
(2001)
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001858049
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Essential ABS ("Men's Health" peak conditioning guides)
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Buchbeschreibung Paperback. Zustand: Very Good. Essential ABS ("Men's Health" peak conditioning guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781579542924
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Essential ABS ("Mens Health" peak conditioning guides)
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Rodale Press
(2001)
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Paperback
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL9603484
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Verlag:
Harmony/Rodale
(2001)
ISBN 10: 1579542921
ISBN 13: 9781579542924
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs2958256504
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Beispielbild für diese ISBN
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Verlag:
Rodale Press, United States, Pennsylvania
(2001)
ISBN 10: 1579542921
ISBN 13: 9781579542924
Gebraucht
Paperback
Anzahl: 3
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001506850
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