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"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
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Thomas Roberts, LCSW, LMFT, has a private practice in Onalaska, WI, where he is a psychotherapist and clinical hypnotherapist. He is also an adjunct faculty member in the department of psychology at Viterbo University in La Crosse, WI. Roberts has more than thirty years of experience in both clinical psychotherapy and personal Buddhist mindfulness practice. He is a licensed clinical social worker, marriage and family therapist, and addictions counselor. Thomas regularly presents at trainings, workshops, and retreats at the local, regional, and national levels.
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- VerlagNew Harbinger Publications
- Erscheinungsdatum2009
- ISBN 10 1572246758
- ISBN 13 9781572246751
- EinbandTapa blanda
- Anzahl der Seiten224
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
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Buchbeschreibung Paperback. Zustand: Very Good. The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781572246751
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications,U.S.
(2009)
ISBN 10: 1572246758
ISBN 13: 9781572246751
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Softcover
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Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs1240122682
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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, United States, Oakland, CA
(2009)
ISBN 10: 1572246758
ISBN 13: 9781572246751
Gebraucht
Paperback
Anzahl: 2
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Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. "The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001859476
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