Making Space: Creating a Home Meditation Practice

Making Space kindles our aspiration to discover that the door of our heart is already open, so compassion can flow freely, on the heart's breath.

Children, friends, and even our digestive system will benefit from the daily exercises presented in this profound book.

To read this lovely book is to take the first small step toward inner peace.

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.