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  • Sprache: Englisch

    Verlag: Parallax Press, 2015

    1937006980 / 9781937006983

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 3,21

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    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2016

    1941529305 / 9781941529300

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2014

    1937006883 / 9781937006884

    Serie: Buch 3 von 9 - Mindfulness Essentials

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Paperback. Zustand: Very Good. The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion.  The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation. DeAntonis, Jason (illustrator).…

  • Sprache: Englisch

    Verlag: Parallax Press, 2014

    1937006883 / 9781937006884

    Serie: Buch 3 von 9 - Mindfulness Essentials

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,46

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    Anzahl: 14 verfügbar

    Paperback. Zustand: Good. The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion.  The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation. DeAntonis, Jason (illustrator).…

  • Sprache: Englisch

    Verlag: Parallax Press, 2005

    1888375035 / 9781888375039

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Thi Hop, Nguyen (illustrator).

  • Sprache: Englisch

    Verlag: Parallax Press, 2014

    1937006743 / 9781937006747

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,71

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    Anzahl: 5 verfügbar

    Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2014

    1937006743 / 9781937006747

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,71

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    Anzahl: 1 verfügbar

    Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2014

    1937006743 / 9781937006747

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Anzahl: 6 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2012

    1937006239 / 9781937006235

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2009

    193700631X / 9781937006310

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 3,71

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    Paperback. Zustand: Very Good. Published here for the first time, these fifty poems, explore his journey from young boy in Vietnam to being a leader in Thich Nhat Hanh's monastic community. The early poems reflect childhood memories of war and destruction yet are also full of romantic and poetic imagery. His later poems convey a profound wisdom and spaciousness of heart. A Zen Master in his own right, he led a life committed to cultivating great compassion and liberation through inner discovery. Light in spirit, loving and wise, sometimes strict, and often humorous, these poems perfectly capture Giac Thanh's clarity, wisdom, and kindness.…

  • Sprache: Englisch

    Verlag: Parallax Press, 1990

    0938077244 / 9780938077244

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 3,72

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    Paperback. Zustand: Good. In the Footsteps of Gandhi is a collection of original and soul-searching interviews with contemporary spiritual social activists. Whether discussing AIDS, apartheid, or the Israeli/Palestinian conflict, they embody the understanding that violence is not stopped by violence; violence is only ended by love. This revised edition features a new foreword by Arun Gandhi, grandson of Mahatma Gandhi and author of Legacy of Love, an afterword by American book Award winner Michael Nagler; and a new introduction by the author.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2016

    1941529364 / 9781941529362

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 3,83

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    Paperback. Zustand: Good. "Drawing Your Own Pathis a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"-Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. Heleads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."-Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."-LawrenceRinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John's marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one's own creative process is beautifully transmitted in this delightful guide."-Jon Bernie,Ordinary Freedom "Drawing Your Own Pathis an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."-Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi-media artist John Simon's daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to 'just sitting' and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty-three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2016

    1941529364 / 9781941529362

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,83

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    Anzahl: 3 verfügbar

    Paperback. Zustand: Very Good. "Drawing Your Own Pathis a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"-Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. Heleads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."-Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."-LawrenceRinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John's marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one's own creative process is beautifully transmitted in this delightful guide."-Jon Bernie,Ordinary Freedom "Drawing Your Own Pathis an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."-Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi-media artist John Simon's daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to 'just sitting' and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty-three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2005

    0938077546 / 9780938077541

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,84

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    Anzahl: 1 verfügbar

    Paperback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Parallax Press, 2005

    0938077546 / 9780938077541

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,84

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    Anzahl: 3 verfügbar

    Paperback. Zustand: Good.

  • Sprache: Englisch

    Verlag: Parallax Press, 2006

    1935209620 / 9781935209621

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 3,86

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    Paperback. Zustand: Very Good. Full of simple mindfulness and meditation exercises for kids, this guide is a wonderful reminder that every young person is capable of great understanding, compassion, and joy (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard's intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2006

    1935209620 / 9781935209621

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,86

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    Anzahl: 3 verfügbar

    Paperback. Zustand: Good. Full of simple mindfulness and meditation exercises for kids, this guide is a wonderful reminder that every young person is capable of great understanding, compassion, and joy (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard's intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2018

    1946764108 / 9781946764102

    • Softcover

    Anbieter: Dream Books Co., Denver, CO, USADream Books Co.

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    Zustand: Gebraucht - Ausreichend

    EUR 3,89

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    Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

  • Sprache: Englisch

    Verlag: Parallax Press, 2018

    1946764108 / 9781946764102

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,96

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    Anzahl: 1 verfügbar

    Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2018

    1946764108 / 9781946764102

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,96

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    Anzahl: 4 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2018

    1946764108 / 9781946764102

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,96

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    Anzahl: 1 verfügbar

    Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press (edition Reprint), 2014

    1937006883 / 9781937006884

    Serie: Buch 3 von 9 - Mindfulness Essentials

    • Softcover

    Anbieter: BooksRun, Philadelphia, PA, USABooksRun

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    EUR 3,99

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    Paperback. Zustand: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. DeAntonis, Jason (illustrator).

  • Sprache: Englisch

    Verlag: Parallax Press, 2003

    1928982026 / 9781928982029

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 4,02

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    Anzahl: 2 verfügbar

    Paperback. Zustand: Good.

  • Sprache: Englisch

    Verlag: Parallax Press, 2017

    1941529631 / 9781941529638

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 4,04

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    Paperback. Zustand: Very Good. Thich Nhat Hanh's official guide to secular mindfulness in schools complete with step-by-step techniques and exercises Joyous and reenergizing practical guidance for teachers on caring for themselves and their students, with inspiring wisdom from real educators The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You'll find: . Basic mindfulness practices taught by Thich Nhat Hanh .Guidance from educators using these practices in their classrooms .Ample in-class interpretations, activities, tips, and instructions .Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2014

    1937006727 / 9781937006723

    Serie: Buch 2 von 9 - Mindfulness Essentials

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 4,04

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    Paperback. Zustand: Very Good. An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.  The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.  With sumi-ink drawings by Jason DeAntonis.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2014

    1937006727 / 9781937006723

    Serie: Buch 2 von 9 - Mindfulness Essentials

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 4,04

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    Anzahl: 5 verfügbar

    Paperback. Zustand: Good. An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.  The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.  With sumi-ink drawings by Jason DeAntonis.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2020

    1946764604 / 9781946764607

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    EUR 4,04

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    Hardback. Zustand: Very Good. If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves-breathing, letting the bad waves go by, and riding the good ones-he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard-but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land-and school-to surf the waves of life. With stylish full-color beachy illustrations from cover to cover. Allen, Matt (illustrator).…

  • Sprache: Englisch

    Verlag: Parallax Press, 2008

    1888375795 / 9781888375794

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 4,04

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    Anzahl: 1 verfügbar

    Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Parallax Press, 2015

    1941529089 / 9781941529089

    Serie: Buch 5 von 9 - Mindfulness Essentials

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 4,04

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    Anzahl: 8 verfügbar

    Paperback. Zustand: Very Good. Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.  The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With sumi-ink drawings by celebrated artist Jason DeAntonis.…

  • Sprache: Englisch

    Verlag: Parallax Press, 2015

    1941529089 / 9781941529089

    Serie: Buch 5 von 9 - Mindfulness Essentials

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
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    Zustand: Gebraucht - Ausreichend

    EUR 4,04

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    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Fair. Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.  The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With sumi-ink drawings by celebrated artist Jason DeAntonis.…