The Whole30 Day by Day : Your Daily Guide to Whole30 Success. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: HarperCollins Publishers, 2017
Serie: Buch 4 von 5 - The Whole30
- Erstausgabe
- Softcover
- Gebraucht
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes KönigreichBetter World Books Ltd
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 13. Oktober 2008
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 6,10
Artikelbeschreibung des Verkäufers
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Bestandsnummer des Verkäufers 14153643-6
- Titel
- The Whole30 Day by Day : Your Daily Guide to Whole30 Success
- Autor
- Urban, Melissa
- Verlag
- HarperCollins Publishers
- Erscheinungsjahr
- 2017
- Zustand
- Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1328839230
- ISBN-13
- 9781328839237
- Auflage
- 1st Edition.
- Artikelgewicht
- 0,827 Pfund
- Abmessungen
- N/A
- Serie
- Buch 4 von 5: The Whole30
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
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Über die Autorin bzw. den Autor
MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.
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