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The Whole30 Day by Day: Your Daily Guide to Whole30 Success

Buch 4 von 5: The Whole30

Hartwig Urban, Melissa

 
9781328839237: The Whole30 Day by Day: Your Daily Guide to Whole30 Success
ISBN 10: 1328839230 ISBN 13: 9781328839237
Verlag: Houghton Mifflin Harcourt, 2017

Inhaltsangabe

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
 

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Über die Autorin bzw. den Autor

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.

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Verlag
Houghton Mifflin Harcourt
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1328839230
ISBN 13 
9781328839237
Einband
Flexibler Einband
Anzahl der Seiten
240
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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