A common-sense guide to living life to the fullest possible extent explains how people continually dwell on the past and future and offers exercises that demonstrate how to focus on the present while finding time for everyday happiness. 75,000 first printing. $75,000 ad/promo.

�ber die Autorinnen und Autoren

Stephan Rechtschaffen, M.D., brings more than twenty years' experience as a physician and leader of workshops on health and personal growth to Timeshifting. He is a pioneer of the wellness movement and a founder of the Omega Institute for Holistic Studies in New York's Hudson River Valley, a world-renowned center for holistic study of health, culture, spirit, and the arts. He lives in Rhinebeck, New York.

From the Trade Paperback edition.

Stephan Rechtschaffen, M.D. is a founder of the Omega Institute for Holistic Studies in New York's Hudson River Valley.

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