The PMA Method : 14 Days to a Stronger, Healthier, Happier You
Abdalla, Faisal
ISBN 10: 1912023377 ISBN 13: 9781912023370
Verlag: Octopus Publishing Group, 2018
Gebraucht
Softcover
Verkäufer
Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 14. März 2016
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Beschreibung
Beschreibung:
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 15514020-6
Inhaltsangabe:
Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.
He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.
It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.
Über die Autorin bzw. den Autor:
Celebrity trainer and founder of PMA* Fitness Faisal Abdalla can usually be found bouncing around the studios of Barry's Bootcamp, where he is based as a master trainer. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients.
Faisal also keeps busy in his role as an official trainer for Nike and often teaches huge crowds of strong women at Nike Women events across London.
Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or at www.pmafitness.co.uk.
*Positive Mental Attitude
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Bibliografische Details
Titel: The PMA Method : 14 Days to a Stronger, ...
Verlag: Octopus Publishing Group
Erscheinungsdatum: 2018
Einband: Softcover
Zustand: Very Good
Auflage: 1st Edition.
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The PMA Method : 14 Days to a Stronger, Healthier, Happier You
Verlag:
Octopus Publishing Group, 2018
ISBN 10: 1912023377
ISBN 13: 9781912023370
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 18470814-20
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Beispielbild für diese ISBN
The PMA Method : 14 Days to a Stronger, Healthier, Happier You
Verlag:
Octopus Publishing Group, 2018
ISBN 10: 1912023377
ISBN 13: 9781912023370
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 48484513-20
Gebraucht kaufen
EUR 5,57
EUR 5,76 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The PMA Method : 14 Days to a Stronger, Healthier, Happier You
Verlag:
Octopus Publishing Group, 2018
ISBN 10: 1912023377
ISBN 13: 9781912023370
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 15514020-6
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