The PMA Method: Stronger, Leaner, Fitter in 14 days... - Softcover

Abdalla, Faisal

 
9781912023370: The PMA Method: Stronger, Leaner, Fitter in 14 days...
Softcover
ISBN 10: 1912023377 ISBN 13: 9781912023370
Verlag: Octopus Publishing Group, 2018

Inhaltsangabe


Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.

He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.

It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.


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Über die Autorin bzw. den Autor

Celebrity trainer and founder of PMA* Fitness Faisal Abdalla can usually be found bouncing around the studios of Barry's Bootcamp, where he is based as a master trainer. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients.

Faisal also keeps busy in his role as an official trainer for Nike and often teaches huge crowds of strong women at Nike Women events across London.

Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or at www.pmafitness.co.uk.

*Positive Mental Attitude

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Verlag
Octopus Publishing Group
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1912023377
ISBN 13 
9781912023370
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar