Zeitgeist dez 2019 (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Set Yourself Up for Better Health!Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.Training for a Healthy Life features easy ways to:- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. …

Taschenbuch. Zustand: Neu. Neuware - Gratitude Journal for Kids: Grateful kids are happy kids! Expressing gratitude increases happiness, improves self-esteem, and lowers levels of stress--and this easy-to-use gratitude journal for kids helps children tap into that extraordinary power for the first time. Through writing and drawing, kids will learn to give daily thanks for the good in their lives. Every ten days they'll respond to more in-depth prompts that ask them to think about gratitude on a broader scale. Best of all, they'll develop a healthy habit for the rest of their lives. My First Gratitude Journal features: - Easy to use pages. Simple daily prompts make the journal easy to use and thought-provoking at the same time. - Writing and drawing. Each daily page is split into halves--the top half for writing and the bottom half for drawing. Kids can be as creative as they want to make the journal their own. - The benefits of gratitude. Slowing down to appreciate the good in their lives teaches kids how to be both mindful and grateful. - A charming keepsake. Parents and children will enjoy reading this journal years down the road to see what the children were grateful for earlier in their lives.…