Workman publishing mai 2021 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether"big-T" trauma, such as emotional, physical, or sexual abuse or the more common but no less significant "little-t" trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects suchas depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can healand it doesn't have to take a lifetime.EMDR (which stands forEyeMovementDesensitization andReprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works,Every Memory Deserves Respectprovides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.…

Taschenbuch. Zustand: Neu. Neuware - Cook anything without a recipejust let the ingredients lead the way! Author Phyllis Good of Fix-It and Forget-It fame and her circle of friends who love to cook are here to help.No Recipe No Problem!offers tips, tricks, and inspiration for winging it in the kitchen.Each chapter offers practical kitchen and cooking advice, from an overview of essential tools and pantry items to keep on hand to how to combine flavors and find good substitute ingredients, whether it's sheet pan chicken, vegetables, pasta, grain bowls, or pizza for tonight's dinner. Freestyle Cooking charts provide a scaffolding for building a finished dish from what cooks have available; Kitchen Cheat Sheets lend guidance on preparing meats, vegetables, and grains with correct cooking times and temperatures; and stories from Good's Cooking Circle offer personal experiences and techniques for successfully improvising for delicious results, such as how to combine flavors that work well together or how to use acid to draw out the sweetness in unripened fruit. Like being in the kitchen with a trusted friend or family member who delivers valuable information in a friendly, encouraging way, this book will inspire readers to pull ingredients together, dream up a dish, stir in a little imagination, and make something delicious take shape.…

Buch. Zustand: Neu. Neuware - "An indispensable Olympic resource and a lot of pure fun."Jack McCallum, author of the New York Times bestseller Dream Team Faster! Higher! Stronger! Stranger! A glorious tapestry of legendary characters, forgotten records, crazy accomplishments, unbelievable feats, wacky contests, and controversial moments, Total Olympics is pure pleasure for anyone who loves the world's greatest sporting event. Discover how the modern Games began, in an out-of-the-way Victorian English town named Much Wenlock. Long-discontinued Olympic sports like tug of war, firefighting, live pigeon shooting, and painting. (Picasso for the gold ) And the over-the-top, heroic exploits that make it all so thrillinglike the inspiring story of gymnast Shun Fujimoto who brought his team to victory while fighting through the pain of a broken knee. With hundreds of true stories and stunning photographs, it's a collection of sports yearns unlike any other. …

Taschenbuch. Zustand: Neu. Neuware - Hone your observation and drawing skills with this mindful nature journal, filled with prompts to get you engaged in the world around you.'Leslie's captivating journal pages ease you into the practice of keeping a nature journal. Now, more than ever, this practice is needed for solace, learning, connecting, and caring.' -Sandy McDermott, artist and teacher Clare Walker Leslie's approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn't require special skills, artistic ability, or even nature knowledge in order to reap the benefits of her book. Originally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. The third edition features more of Leslie's step-by-step drawing techniques, a new selection of pages from her own journals (which she's kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location.…

Taschenbuch. Zustand: Neu. Neuware - From the author of Project Griddle, this mouthwatering, ground breaking cookbook from "America's master griller" (Esquire) shows how to bring live fire or wood smoke to every imaginable vegetable. How to fire-blister tomatoes, cedar-plank eggplant, hay-smoke lettuce, spit-roast brussels sprouts on the stalk, grill corn five wayseven cook whole onions caveman-style in the embers. And how to put it all together through 115 inspired recipes. Plus chapters on grilling breads, pizza, eggs, cheese, desserts and more. PS: While vegetables shine in every dish, this is not a strictly vegetarian cookbookyes, there will be bacon."Raichlen's done it again! I am so happy that he has turned his focus to the amazingly versatile yet underrated world of vegetables, creating some of the most exciting ways to use live fire. If you love to grill and want to learn something new, then this is the perfect book for you. Steven is truly the master of the grill!" Jose Andres, Chef and Humanitarian "Destined to join Steven Raichlen's other books as a masterpiece. Just thumb through it, and you'll understand that this is one of those rare must-have cookbooksand one that planet Earth will welcome." Nancy Silverton, Chef and Owner of Mozza restaurants'.…