Velopress mai 2019 (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss Does it help or harm to eat carbs before bedtime Why do early morning workouts feel so different than workouts after breakfast Why do marathoners often hit 'the wall' Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.…

Taschenbuch. Zustand: Neu. Neuware - Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool-but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and moreTwo new power-based training plans for masters cyclists and triathletesNew training plans to raise Functional Threshold PowerOver 100 new power-based workoutsNew guidance for triathletes on pacing the bike and runNew case studies on master cyclists and triathletesMethods to test power duration and pinpoint weaknesses in a variety of race distances100 newly illustrated chartsTraining and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.…

Taschenbuch. Zustand: Neu. Neuware - 'Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan's sustainable outdoor cooking tips.'-American Trail Running AssociationOutlandishis a sun-soaked starter manual to fueling your own epic, equal parts fuel for the body and food for the soul.In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle.Through her riveting personal stories, flavorful recipes, and the book's gotta-go-there photographs, Sjogren shares her advice and lessons learned from years exploring the desert Southwest while living out of her canary-yellow Jeep Wrangler.Outlandishis a gorgeous guide to a more adventurous life.InOutlandish, Sjogren shows how to sleep better in a car, build a cooking fire, overcome calamity, repurpose bacon grease, leave no trace, sun-dry tomatoes on your car hood, cook food on a hot engine block, and select practical gear for your tailgate kitchen. Equipped with little more thanOutlandish, a backpacking stove, a cooler, and a few staple foods, you can seek out your own adventures fueled by Sjogren's inspiring outdoor lifestyle as well as her favorite burritos, dandelion salads, campfire blondies, and prickly pear margaritas.Sjogren offers up dozens of recipes that draw from the places she's been-Sedona, Bears Ears, Yosemite, Silverton, Utah-and help her tell intoxicating tales of exploration and mishap. There are taco recipes remembered from the highest mountain in Mexico and '50 Shades of Burritos' with flavors taken from around the Four Corners.This smart and meaningful guide comes straight from the Utah canyon country and deserts of Arizona to share lessons learned from a life lived in wilderness. Sjogren's exhilarating guide will stoke your desire for adventure while offering tools, tips, and tricks that can help you launch your epic.…

Taschenbuch. Zustand: Neu. Neuware -Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool-but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.This third edition includes:- All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more- Two new power-based training plans for masters cyclists and triathletes- New training plans to raise Functional Threshold Power- Over 100 new power-based workouts- New guidance for triathletes on pacing the bike and run- New case studies on master cyclists and triathletes- Methods to test power duration and pinpoint weaknesses in a variety of race distances- 100 newly illustrated chartsTraining and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 384 pp. Englisch.…

Taschenbuch. Zustand: Neu. Neuware -Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool-but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.This third edition includes:- All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more- Two new power-based training plans for masters cyclists and triathletes- New training plans to raise Functional Threshold Power- Over 100 new power-based workouts- New guidance for triathletes on pacing the bike and run- New case studies on master cyclists and triathletes- Methods to test power duration and pinpoint weaknesses in a variety of race distances- 100 newly illustrated chartsTraining and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever. 384 pp. Englisch.…