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Paperback. Zustand: Very Good. Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever Ive needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardcover. Zustand: Very Good. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . …

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Very Good. Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Hinder, Sarah Jane (illustrator).…

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Hinder, Sarah Jane (illustrator).…

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Hinder, Sarah Jane (illustrator).

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playand thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities Three fundamental mental factors that cause suffering How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable, exceptional performance through the solidarity of its community and the dignity of each member. Conscious Business presents breakthrough techniques to help you achieve: Unconditional responsibilityhow to become the main character of your life Unflinching integrityhow to succeed beyond success Authentic communicationhow to speak your truth, and elicit others' truths Impeccable commitmentshow to coordinate actions with accountability Right leadershiphow being, rather than doing, is the ultimate source of excellence A conscious business fosters personal fulfillment in the individuals, mutual respect in the community, and success in the organization, teaches Fred Kofman. Conscious Business is the definitive resource for achieving what really matters in the workplace and beyond. Winner of the 2009 Nautilus Award. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. A proven method to get your team unstuck and into alignment Why do so many organizations, teams, couples, families and other groups waste energy on unproductive conflict? Even when everyone has the same general goals, whats often missing is a deeper alignment based on mutual trust, respect, and empathy. With Radical Alignment, top-level life and business coaches (and happily married couple!) Alexandra Jamieson and Bob Gower share their potent method for helping groups to stop clashing and start working togetherto jump from we cant to an enthusiastic hell yes! Jamieson and Gower teach practical tools to help each member of a group skillfully express their core values, concerns, and highest hopes for any undertakingbuilding a foundation of understanding and respect that can support even the most ambitious goals. Their All-In Method starts with making the implicit explicit so collaborators are able to develop a foundation of empathy and trust. The world needs more people who know how to build aligned and empathic relationshipsin businesses, communities, and familiesthrough powerful, clear conversations, write the authors. Radical Alignment brings you a low-drama, high-joy technique to transform the way you collaborate and communicate in every area of your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. Why have you been given this singular treasure that is your lifeand how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioningan essential companion for anyone seeking to accelerate their spiritual evolution. Here he offers his complete Life Visioning Processtransformational technology for applying deep inquiry and spiritual practice to enable the growth, development, and unfoldment of your soul. Join him to learn more about: The four stages of consciousness: Victim, Manifester, Channel, and Beingthe characteristics of each stage, and how we move through them The dance of co-creationestablishing the balance between effort and surrender Applying the Life Visioning Process in all of your life structures, including relationships, finances, livelihood, and spiritual practice When your thoughts and actions begin to align with the imperatives of your soul, explains Beckwith, you enroll the full support of the universe. Unimagined possibilities begin to open up as you synchronize with the divine. In this book, you will discover an unparalleled method for navigating every stage of your evolutionary journeyand fulfilling your highest calling as only you can. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardcover. Zustand: Good.

Paperback. Zustand: Very Good. One of the Top 10 Books That Will Change Your Life in 2017 - Live Happy Magazine Grow Your GritHow You Can Develop the Critical Ingredient for Success Gritdefined as our perseverance and passion for long-term goalsis now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? "This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting," writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstaclesnot just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: Learning grithow you can enhance your willpower and rewire your brain for resilience The key traits of gritty peoplewhat the latest research reveals The three kinds of "false grit" and how to recognize them in yourself The courage to failtools for turning your setbacks into your greatest teachers Daring to dream bigguidance for building your capacity to take risks and aim higher No one succeeds alonetips for gathering your support team and inspiring others The role of self-compassion, gratitude, and spirituality in building grit "Ive come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges," writes Caroline Miller. "When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves." Whether youre seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independentwhile you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful livesbut whats the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help childrenand their parentsflourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "Its actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulnesshow it directly builds EF and how to incorporate mindful practices for the whole family The importance of free play, the science behind it, and how to encourage more of it Technologyhow much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. Create simple routines that support independence around homework, nutrition, sleep, friendships, and more Age-appropriate advice for toddlers, teens, and even your twenty-somethings Limits and discipline: How to determineand stick withconsequences for unwanted behavior Understand markers for whether your child is developmentally on track or if extra support might be needed Find the advice you need when you need it with short, independent chapters full of concrete practices Bring more calm, ease, and joy to your parenting while taking care of yourselfeven when family life gets chaotic Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. "Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature. There is another way: a way of Grace. This book is a hand of friendship to help you come to abide in the living presence that you are and always were."Miranda Macpherson, The Way of Grace Many of us struggle to truly live what we believe spiritually. What if closing that gap wasnt about trying harder, but something quite the opposite? The Way of Grace is a guide to spiritual surrender and nondual realization based on the practice of ego relaxationa holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom in a world in need of your unique gifts. "Grace has four primary dimensions, or ways that it comes alive," explains Macpherson. "Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within." In The Way of Grace, she shares reflections, inquiries, and meditation practices for each phase of your journey: Relaxing into the Ground of Gracemove beyond identification with your personality and return to the felt sense of your connection to Grace as your natural and ever-present foundation Receiving the Blessings of Gracemove beyond "the spiritual poverty of lack" and rediscover the gift of life in every moment through the portals of trust, humility, patience, and joy The Transforming Power of Gracemove beyond that which limits your full freedom through forgiveness, compassion, unwinding ego identity, and abiding in your boundless nature Living the Embodiment of Gracecontinue to surrender anything that binds you into self-centered patterns and behaviors and become a "Grace-delivery device," the presence of love here on Earth "Grace will always deepen, season, and bring out the very best in you," writes Macpherson. "You are its embodiment, always and forever." The Way of Grace will be your steady companion to "live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth." Foreword by Russ Hudson. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. When the founders of the ultra-popular Motherly online community asked what todays mothers wanted in a pregnancy book, your response came through loud and clear. You want to learn about your options without being preached to. To be informed about pitfalls without judgment or scare tactics. You were looking for a book that hadnt been written: a mama-centered guide that doesnt just focus on your babys needs, but honors and coaches you through this profound life change. Thats why Motherly's founders worked with nurse and midwife Diana Spalding to create The Motherly Guide to Becoming Mama. In this illustrated resource, youll find expert guidance to support you every step of the way - through pre-conception planning, the week-by-week experience of pregnancy, childbirth, and the often-ignored fourth trimester of the postpartum period. From maternity leave planning to relationship reflections, nutrition support to fitness recommendations, this book will help you feel confident and inspired through one of the greatest transformations of your life. Todays new mamas are part of a generation elevating womens empowerment in all its forms. The Motherly Guide to Becoming Mama is the companion you deserve on this extraordinary journey - a wholehearted embrace of new motherhood in all its power, complexity, and beauty. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged? Now with Your Body Speaks Your Mind, Deb Shapiroauthor of The Body Mind Workbook and Unconditional Loveshows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health. The body shows us what we are unconsciously ignoring,denying,or repressing, she says. With her breakthrough book, readers learn: A system-by-system guide to your body that reveals what it is telling you about yourself A cross-referenced index of symptomatic illnesses, from headaches to pneumonia, and the emotional imbalances they symbolize Creative visualization and meditation techniques on CD to enhance your ability to listen to, communicate with, and heal your body, and more Healing is a continual journeyone of embracing ourselves ever more deeply, explains Deb Shapiro. Your Body Speaks Your Mind takes you on that journey, deepening your relationship with your own mind and body. Revised and updated UK bestseller. This product can be shipped within the US and Canada only. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playand thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson- a-day primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts self-liberate when touched by awareness Moving beyond our story into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause sufferingand their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Contents Part I Entering Beginners Mind The Breath Who Is Breathing? The Hardest Work in the World Taking Care of This Moment Mindfulness Is Awareness Doing Mode and Being Mode A Grounding in Science Mindfulness is Universal Wakefulness Stabilizing and Calibrating Your Instrument Inhabiting Awareness Is the Essence of Practice The Beauty of Discipline Adjusting Your Default Setting Awareness: Our Only Capacity Robust Enough to Balance Thinking Attention and Awareness Are Trainable Skills Nothing Wrong with Thinking Befriending Our Thinking Images of Your Mind That Might Be Useful Not Taking Our Thoughts Personally Selfing Our Love Affair with Personal PronounsEspecially I, Me, and Mine Awareness Is a Big Container The Objects of Attention Are Not as Important as the Attending Itself Part II: Sustaining Mindfulness-Based Stress Reduction A World-Wide Phenomenon An Affectionate Attention Mindfulness Brought to All the Senses Proprioception and Interoception The Unity of Awareness The Knowing Is Awareness Life Itself Becomes the Meditation Practice You Already Belong Right Beneath Our Noses Mindfulness is Not Merely a Good Idea To Come Back in Touch Who Am I? Questioning Our Own Narrative You Are More Than Any Narrative You Are Never Not Whole Paying Attention in a Different Way Not Knowing The Prepared Mind What Is Yours to See? Part III: Deepening No Place to Go, Nothing to Do The Doing That Comes Out of Being To Act Appropriately If You Are Aware of What Is Happening, You Are Doing It Right Non-Judging Is an Act of Intelligence and Kindness You Can Only Be YourselfThank Goodness! Embodied Knowing Feeling Joy for Others The Full Catastrophe Is My Awareness of Suffering Suffering? What Does Liberation from Suffering Mean? Hell Realms Liberation Is in the Practice Itself The Beauty of the Mind That Knows Itself Taking Care of Your Meditation Practice Energy Conservation in Meditation Practice An Attitude of Non-Harming Greed: The Cascade of Dissatisfactions Aversion: The Flip Side of Greed Delusion and the Trap of Self-Fulfilling Prophecies Now Is Always the Right Time The Curriculum is Just This Giving Your Life Back to Yourself Bringing Mindfulness Further Into the World Part IV: Ripening The Attitudinal Foundations of Mindfulness Practice Non-Judging Patience Beginners Mind Trust Non-Striving Acceptance Letting Go Part V: Practicing Getting Started with Formal Practice Mindfulness of Eating Mindfulness of Breathing Mindfulness of the Body as a Whole Mindfulness of Sounds, Thoughts, and Emotions Mindfulness as Pure Awareness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. "We are, nearly all of us," writes Matthieu Ricard, "the playthings of our whims, conditioning, impulses, inner conflicts, wandering thoughts, and afflictive emotions. This servitude is at the root of much that torments us. How do we free ourselves from the prison of these mental mechanisms, in the face of which we often feel helpless, even resigned?" With their acclaimed book In Search of Wisdom, these three gifted friends-a monk, a philosopher, and a psychiatrist-shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature, freedom. Turn by turn, each shares his own unique perspective on the various obstacles to inner freedom, the "ecology" of freedom, the ways to cultivate it, and the harvest that comes out of it. What emerges is a panoramic vision and roadmap for us to overcome the barriers that hinder our liberation. "It is our hope," they write, "that this book will provide clarification of the means for freeing ourselves from the causes of suffering." Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Unknown. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: "Waking Up from the Trance of Unworthiness"Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns "Compassion for the Self-Critic"Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct "Held, Not Healed"Jeff Foster on making the space to accept anything that arises with open-hearted curiosity "No Strangers in the Heart"poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with "Taking in the Good"Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" "Transforming Self-Criticism into Self-Compassion"Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of todays most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardbound. Zustand: Very Good. Quarto in dust jacket, xii, 99 pp. with about fifty full page color illustrations and about sixty smaller b/w and color illustrations The work is divided into two sections. The first illustrated the author's series of illustratiosn for all of the letters of the Hebrew alphabet. The second section focuses on the Magen David.…

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.