Sounds true inc (Mehr als 1.000 Ergebnisse)

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goalsno matter what. Except You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you. Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we'll be fulfilled when we get there. It's backwards. And it's burning us out. So what if you first got clear on how you actually wanted to feel in your life, and then created some "Goals with Soul"? With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process: Identify your "core desired feelings" in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality Create practical "Goals with Soul" to generate your core desired feelings Why easing up on your expectations actually liberates you to reach your goals Self-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long for Goal-setting just got a makeover. There are more than 10,000 "Desire Mappers" who have worked through this system. "Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on," says Danielle. "This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living." If you've had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you're ready for The Desire Mapa dream-fulfilling system that harnesses your soul-deep desire to feel good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

Paperback. Zustand: Very Good. When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever Ive needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. "Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature. There is another way: a way of Grace. This book is a hand of friendship to help you come to abide in the living presence that you are and always were."Miranda Macpherson, The Way of Grace Many of us struggle to truly live what we believe spiritually. What if closing that gap wasnt about trying harder, but something quite the opposite? The Way of Grace is a guide to spiritual surrender and nondual realization based on the practice of ego relaxationa holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom in a world in need of your unique gifts. "Grace has four primary dimensions, or ways that it comes alive," explains Macpherson. "Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within." In The Way of Grace, she shares reflections, inquiries, and meditation practices for each phase of your journey: Relaxing into the Ground of Gracemove beyond identification with your personality and return to the felt sense of your connection to Grace as your natural and ever-present foundation Receiving the Blessings of Gracemove beyond "the spiritual poverty of lack" and rediscover the gift of life in every moment through the portals of trust, humility, patience, and joy The Transforming Power of Gracemove beyond that which limits your full freedom through forgiveness, compassion, unwinding ego identity, and abiding in your boundless nature Living the Embodiment of Gracecontinue to surrender anything that binds you into self-centered patterns and behaviors and become a "Grace-delivery device," the presence of love here on Earth "Grace will always deepen, season, and bring out the very best in you," writes Macpherson. "You are its embodiment, always and forever." The Way of Grace will be your steady companion to "live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth." Foreword by Russ Hudson. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Hinder, Sarah Jane (illustrator).…

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Hinder, Sarah Jane (illustrator).…

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Hinder, Sarah Jane (illustrator).

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playand thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson- a-day primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts self-liberate when touched by awareness Moving beyond our story into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause sufferingand their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Contents Part I Entering Beginners Mind The Breath Who Is Breathing? The Hardest Work in the World Taking Care of This Moment Mindfulness Is Awareness Doing Mode and Being Mode A Grounding in Science Mindfulness is Universal Wakefulness Stabilizing and Calibrating Your Instrument Inhabiting Awareness Is the Essence of Practice The Beauty of Discipline Adjusting Your Default Setting Awareness: Our Only Capacity Robust Enough to Balance Thinking Attention and Awareness Are Trainable Skills Nothing Wrong with Thinking Befriending Our Thinking Images of Your Mind That Might Be Useful Not Taking Our Thoughts Personally Selfing Our Love Affair with Personal PronounsEspecially I, Me, and Mine Awareness Is a Big Container The Objects of Attention Are Not as Important as the Attending Itself Part II: Sustaining Mindfulness-Based Stress Reduction A World-Wide Phenomenon An Affectionate Attention Mindfulness Brought to All the Senses Proprioception and Interoception The Unity of Awareness The Knowing Is Awareness Life Itself Becomes the Meditation Practice You Already Belong Right Beneath Our Noses Mindfulness is Not Merely a Good Idea To Come Back in Touch Who Am I? Questioning Our Own Narrative You Are More Than Any Narrative You Are Never Not Whole Paying Attention in a Different Way Not Knowing The Prepared Mind What Is Yours to See? Part III: Deepening No Place to Go, Nothing to Do The Doing That Comes Out of Being To Act Appropriately If You Are Aware of What Is Happening, You Are Doing It Right Non-Judging Is an Act of Intelligence and Kindness You Can Only Be YourselfThank Goodness! Embodied Knowing Feeling Joy for Others The Full Catastrophe Is My Awareness of Suffering Suffering? What Does Liberation from Suffering Mean? Hell Realms Liberation Is in the Practice Itself The Beauty of the Mind That Knows Itself Taking Care of Your Meditation Practice Energy Conservation in Meditation Practice An Attitude of Non-Harming Greed: The Cascade of Dissatisfactions Aversion: The Flip Side of Greed Delusion and the Trap of Self-Fulfilling Prophecies Now Is Always the Right Time The Curriculum is Just This Giving Your Life Back to Yourself Bringing Mindfulness Further Into the World Part IV: Ripening The Attitudinal Foundations of Mindfulness Practice Non-Judging Patience Beginners Mind Trust Non-Striving Acceptance Letting Go Part V: Practicing Getting Started with Formal Practice Mindfulness of Eating Mindfulness of Breathing Mindfulness of the Body as a Whole Mindfulness of Sounds, Thoughts, and Emotions Mindfulness as Pure Awareness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playand thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities Three fundamental mental factors that cause suffering How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: "Waking Up from the Trance of Unworthiness"Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns "Compassion for the Self-Critic"Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct "Held, Not Healed"Jeff Foster on making the space to accept anything that arises with open-hearted curiosity "No Strangers in the Heart"poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with "Taking in the Good"Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" "Transforming Self-Criticism into Self-Compassion"Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of todays most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. Whatever Arises, Love That offers a collection of powerful teachings by this highly regarded teacher, providing you with a series of deeply healing insights and practices to ignite the spark of your highest potential. Topics include: Discovering the first step in finding inner peace Reclaiming the passion, joy, and inspiration of your true innocent nature Exploring the essential role of surrender throughout the spiritual journey Unraveling the patterns of ego with compassion and ease Mastering the vital skill of conscious communication to uplift every relationship and encounter Reuniting the mind and heart as a doorway into greater spiritual evolution As Matt often says, The deepest invitation in any moment is to heal the root of human suffering and celebrate the Spirit in all by opening your heart to its absolute potential. In a universe of endless questions, love is the only answer. Whatever Arises, Love That is the blueprint for a new spiritual paradigm and your companion in exploring spiritual evolution in the most heart-centered way. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardcover. Zustand: Good.

Paperback. Zustand: Very Good. One of the Top 10 Books That Will Change Your Life in 2017 - Live Happy Magazine Grow Your GritHow You Can Develop the Critical Ingredient for Success Gritdefined as our perseverance and passion for long-term goalsis now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? "This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting," writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstaclesnot just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: Learning grithow you can enhance your willpower and rewire your brain for resilience The key traits of gritty peoplewhat the latest research reveals The three kinds of "false grit" and how to recognize them in yourself The courage to failtools for turning your setbacks into your greatest teachers Daring to dream bigguidance for building your capacity to take risks and aim higher No one succeeds alonetips for gathering your support team and inspiring others The role of self-compassion, gratitude, and spirituality in building grit "Ive come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges," writes Caroline Miller. "When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves." Whether youre seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Unknown. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Unknown. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. A comprehensive instructional program on the art of walking meditation explains how to recognize the miracle in simply walking, the unification of the body and mind, and how walking meditation helps one deal with difficult emotions such as anger, anxiety, and more. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. You are worthy of abundance, health, silk pajamas, clarity, laughter, vegan cake, forgiveness, dance parties, wisdom, confetti, love, and authentic spirituality. Because being yourself is spiritual. And that means being your whole self-even the parts you've felt ashamed of, thought you should change, or figured just "weren't spiritual" enough. In Spiritually Sassy, next-generation teacher Sah D'Simone speaks to the world we live in today-brown, black, queer, straight, femme, flamboyant, masculine, white, or transgender-sharing eight steps to help all of us celebrate our most radically authentic and spiritual selves. The ultimate goal? In Sah's words, "to find freedom, honey." Sah's teachings resonate with a generation of seekers who aren't looking for a spirituality that talks at them or tells them how to live. They want to grow and evolve in creative ways that fit their individual needs. They want self-love, art, movement, fun, and meditation. With Spiritually Sassy, Sah answers the call, offering new twists on classic spiritual concepts. "It is my mission in life to help you find your sass-whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement-it is a life-embracing path to awakening in modern times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardbound. Zustand: Very Good. Quarto in dust jacket, xii, 99 pp. with about fifty full page color illustrations and about sixty smaller b/w and color illustrations The work is divided into two sections. The first illustrated the author's series of illustratiosn for all of the letters of the Hebrew alphabet. The second section focuses on the Magen David.…

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Hardcover. Zustand: Very Good. Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Very Good. What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heartand still feel well rested? As modern women, were taught that we can do it all, have it all, and be it all. While this freedom is beautiful, its also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normaland its holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. Its time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesnt look like a typical yoga classthe entire practice is done lying down. As you listen to a guided meditation, youre gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when were not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest selfthe woman you are when youre not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…