Sounds true inc (Mehr als 1.100 Ergebnisse)

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Very Good. Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Kids love yogaand its great for them, so much so that the Presidents Council has added the practice to the fitness activities in the annual Presidents Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Hinder, Sarah Jane (illustrator).…

Paperback. Zustand: Very Good. Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isnt counting calories or depriving yourself at the dinner table. Jean Fain tells us its about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical Schoolaffiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole selfa shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your bodys signals that its nourished Gradual changea guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you bestyour compassionate inner advisor Most dieters try to `kill cravings and break habits with self-discipline, teaches Fain. Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food. The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. Flutter, wiggle, jiggleits never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugsand what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressedwhen it comes to the benefits of yoga, you cant get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents guide to the source yoga poses and helpful tips. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Hinder, Sarah Jane (illustrator).…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goalsno matter what. Except You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you. Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we'll be fulfilled when we get there. It's backwards. And it's burning us out. So what if you first got clear on how you actually wanted to feel in your life, and then created some "Goals with Soul"? With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process: Identify your "core desired feelings" in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality Create practical "Goals with Soul" to generate your core desired feelings Why easing up on your expectations actually liberates you to reach your goals Self-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long for Goal-setting just got a makeover. There are more than 10,000 "Desire Mappers" who have worked through this system. "Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on," says Danielle. "This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living." If you've had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you're ready for The Desire Mapa dream-fulfilling system that harnesses your soul-deep desire to feel good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

Paperback. Zustand: Very Good. "Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature. There is another way: a way of Grace. This book is a hand of friendship to help you come to abide in the living presence that you are and always were."Miranda Macpherson, The Way of Grace Many of us struggle to truly live what we believe spiritually. What if closing that gap wasnt about trying harder, but something quite the opposite? The Way of Grace is a guide to spiritual surrender and nondual realization based on the practice of ego relaxationa holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom in a world in need of your unique gifts. "Grace has four primary dimensions, or ways that it comes alive," explains Macpherson. "Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within." In The Way of Grace, she shares reflections, inquiries, and meditation practices for each phase of your journey: Relaxing into the Ground of Gracemove beyond identification with your personality and return to the felt sense of your connection to Grace as your natural and ever-present foundation Receiving the Blessings of Gracemove beyond "the spiritual poverty of lack" and rediscover the gift of life in every moment through the portals of trust, humility, patience, and joy The Transforming Power of Gracemove beyond that which limits your full freedom through forgiveness, compassion, unwinding ego identity, and abiding in your boundless nature Living the Embodiment of Gracecontinue to surrender anything that binds you into self-centered patterns and behaviors and become a "Grace-delivery device," the presence of love here on Earth "Grace will always deepen, season, and bring out the very best in you," writes Macpherson. "You are its embodiment, always and forever." The Way of Grace will be your steady companion to "live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth." Foreword by Russ Hudson. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Hinder, Sarah Jane (illustrator).…

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Hinder, Sarah Jane (illustrator).…

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Hinder, Sarah Jane (illustrator).

Paperback. Zustand: Very Good. An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playand thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities Three fundamental mental factors that cause suffering How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Calm and awake, "I can do this!" is all I need to say. A deep breath in, a long breath out I am ready for the day! This "wake up" story is so much more than a story. Its a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Hinder, Sarah Jane (illustrator).…

Paperback. Zustand: Very Good. Presents the fundamentals of meditating in the Buddhist tradition, with a gift-boxed set that includes two CDs with guided meditations, as well as a 229-page workbook and 12 study cards. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. Whatever Arises, Love That offers a collection of powerful teachings by this highly regarded teacher, providing you with a series of deeply healing insights and practices to ignite the spark of your highest potential. Topics include: Discovering the first step in finding inner peace Reclaiming the passion, joy, and inspiration of your true innocent nature Exploring the essential role of surrender throughout the spiritual journey Unraveling the patterns of ego with compassion and ease Mastering the vital skill of conscious communication to uplift every relationship and encounter Reuniting the mind and heart as a doorway into greater spiritual evolution As Matt often says, The deepest invitation in any moment is to heal the root of human suffering and celebrate the Spirit in all by opening your heart to its absolute potential. In a universe of endless questions, love is the only answer. Whatever Arises, Love That is the blueprint for a new spiritual paradigm and your companion in exploring spiritual evolution in the most heart-centered way. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardcover. Zustand: Good.

Paperback. Zustand: Very Good. Whats Your Story? is an effective tool for transformation: an interactive journal for anyone who longs to bring a new story to life - if only they could figure out what it is. Through a series of deeply personal writing prompts, the journal inspires you to uncover and release the limiting stories you tell about yourself in order to write a new and fulfilling story for your future. Whether youre a high school teacher or a creative, a software engineer or a lawyer, a media mogul or a psychologist, Whats Your Story? is for you. The authors, writer and activist Rebecca Walker and wellness guru Lily Diamond, spent ten years developing this method of personal empowerment with writing workshop participants and thousands of digital subscribers. Comprised of seventy-five profound questions - designed to be answered in as little as five minutes or as long as a lifetime - Whats Your Story? is an essential guide for anyone ready to begin living their most authentic, creative, and meaningful life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. One of the Top 10 Books That Will Change Your Life in 2017 - Live Happy Magazine Grow Your GritHow You Can Develop the Critical Ingredient for Success Gritdefined as our perseverance and passion for long-term goalsis now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? "This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting," writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstaclesnot just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: Learning grithow you can enhance your willpower and rewire your brain for resilience The key traits of gritty peoplewhat the latest research reveals The three kinds of "false grit" and how to recognize them in yourself The courage to failtools for turning your setbacks into your greatest teachers Daring to dream bigguidance for building your capacity to take risks and aim higher No one succeeds alonetips for gathering your support team and inspiring others The role of self-compassion, gratitude, and spirituality in building grit "Ive come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges," writes Caroline Miller. "When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves." Whether youre seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independentwhile you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful livesbut whats the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help childrenand their parentsflourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "Its actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulnesshow it directly builds EF and how to incorporate mindful practices for the whole family The importance of free play, the science behind it, and how to encourage more of it Technologyhow much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. Create simple routines that support independence around homework, nutrition, sleep, friendships, and more Age-appropriate advice for toddlers, teens, and even your twenty-somethings Limits and discipline: How to determineand stick withconsequences for unwanted behavior Understand markers for whether your child is developmentally on track or if extra support might be needed Find the advice you need when you need it with short, independent chapters full of concrete practices Bring more calm, ease, and joy to your parenting while taking care of yourselfeven when family life gets chaotic Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. When the founders of the ultra-popular Motherly online community asked what todays mothers wanted in a pregnancy book, your response came through loud and clear. You want to learn about your options without being preached to. To be informed about pitfalls without judgment or scare tactics. You were looking for a book that hadnt been written: a mama-centered guide that doesnt just focus on your babys needs, but honors and coaches you through this profound life change. Thats why Motherly's founders worked with nurse and midwife Diana Spalding to create The Motherly Guide to Becoming Mama. In this illustrated resource, youll find expert guidance to support you every step of the way - through pre-conception planning, the week-by-week experience of pregnancy, childbirth, and the often-ignored fourth trimester of the postpartum period. From maternity leave planning to relationship reflections, nutrition support to fitness recommendations, this book will help you feel confident and inspired through one of the greatest transformations of your life. Todays new mamas are part of a generation elevating womens empowerment in all its forms. The Motherly Guide to Becoming Mama is the companion you deserve on this extraordinary journey - a wholehearted embrace of new motherhood in all its power, complexity, and beauty. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. "We are, nearly all of us," writes Matthieu Ricard, "the playthings of our whims, conditioning, impulses, inner conflicts, wandering thoughts, and afflictive emotions. This servitude is at the root of much that torments us. How do we free ourselves from the prison of these mental mechanisms, in the face of which we often feel helpless, even resigned?" With their acclaimed book In Search of Wisdom, these three gifted friends-a monk, a philosopher, and a psychiatrist-shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature, freedom. Turn by turn, each shares his own unique perspective on the various obstacles to inner freedom, the "ecology" of freedom, the ways to cultivate it, and the harvest that comes out of it. What emerges is a panoramic vision and roadmap for us to overcome the barriers that hinder our liberation. "It is our hope," they write, "that this book will provide clarification of the means for freeing ourselves from the causes of suffering." Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then its time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Now available in paperback, The Plant-Based Solution brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Join Dr. Kahn to explore: expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. The Diamond in Your Pocket: Discovering Your True Radiance This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Hardbound. Zustand: Very Good. Quarto in dust jacket, xii, 99 pp. with about fifty full page color illustrations and about sixty smaller b/w and color illustrations The work is divided into two sections. The first illustrated the author's series of illustratiosn for all of the letters of the Hebrew alphabet. The second section focuses on the Magen David.…