new harbinger publications jun 2021 (7 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD-and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school-and life! Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

Buch. Zustand: Neu. Neuware - Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food-so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person-regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food-and yourself. This journal will help guide the way.

Taschenbuch. Zustand: Neu. Neuware - Heal the emotional scars of the past and develop profound spiritual awareness with innovative, past-life hypnotic regression practices. Deep within you resides a great spirit-a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you've created to avoid further hurt, have accumulated and diminished that spirit over time-lifetimes, really-obscuring what is magnificent about you-your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you've placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you'll discover the source of your pain-whether that lies in your body, your mind, in your personal and family history, or in your soul-so you can finally release it. In the end, you'll find the strength needed to navigate all the challenges of life. If you're ready to reveal the true you-the one that lies beneath the scars of trauma-this book provides essential healing to guide you.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing--from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals.

Buch. Zustand: Neu. Neuware - What causes obsessive thoughts and compulsions, and how can you stop them at the source Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD).

Taschenbuch. Zustand: Neu. Neuware - Since its publication nearly a decade ago, Learning to Breathe has transformed classrooms across the United States with its mindfulness-based stress reduction curriculum for adolescents, and the program has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.