ebury publishing nov 2023 (19 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Young readers' edition of instant New York Times bestseller Visual Thinking. 'We are so lucky to have Temple Grandin' - New York TimesAlbert Einstein, Steve Jobs, Elon Musk and Maya Lin - what do they all have in common They're visual thinkers. Do you like puzzles, coding and taking things apart Do you write stories, act in plays, slay at Wordle The things you are good at are clues to how your brain works. Are you good at maths Working with your hands Are you a neat freak or a big mess Are you a visual thinker With her knack for making science easy to understand, Temple Grandin explains the different types of thinkers - verbal thinkers who are good with language, and visual thinkers who learn through pictures and patterns. In Different Kinds of Minds, discover all kinds of brains and why we need to work together to create solutions for real-world problems.

Taschenbuch. Zustand: Neu. Neuware - 'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Taschenbuch. Zustand: Neu. Neuware - Is there another way Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself How can you even begin to think clearly about life's most universal dilemmas Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most pressing issues, with new insights to the unique challenges of our modern age.Whether you are dealing with uncomfortable emotions like envy and anger, trying to overcome bad habits or struggling with insecurities, Lessons for Living addresses real-world circumstances and hard truths and helps you to understand and accept the painful parts of life that we will all inevitably experience.Filled with tips and tricks that will reframe your worldview, this book will offer you a new way to think about life and empower you to unleash your full potential.

Taschenbuch. Zustand: Neu. Neuware - 'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

Buch. Zustand: Neu. Neuware - 'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling.Pioneering Zen scholar Alan Watts combines insightful and pithy wisdom with charming line illustrations in this collection of journalling prompts and mindfulness observations. The text is full of Watt's warm encouragement and humour which accompany some of his most salient philosophical observations, from seeing through arbitrary separations prescribed by language and society to leaving behind assumptions to see things as they truly are: fleeting, yet everlasting - simple, but wondrous.

Buch. Zustand: Neu. Neuware - Did you know that the reason you can never find the end of a rainbow is because they are actually full circles Or that our fingers shrivel up when they get wet because our bodies are adapting to give us a better grip in the water Fascinating Facts to Blow Your Curious Mind features unlikely and hilarious trivia on everything from history and animals to the ocean and space, as well as a special section on little-known knowledge which one day just might save your life. Inside, you can also find answers to such key questions as:Are we all related What is more dangerous, a koala or a crocodile Did the Pope cause the Black Death Why was 'New York' once known as 'New Orange' Should you use spiderwebs as a bandage How much bamboo would it take to cover the Taj Mahal.

Taschenbuch. Zustand: Neu. Neuware - 'A must read' - Esther Perel'My relationship bible' - Gabby Bernstein'Releases our capacity to be fully alive in relationships' - Bessel van der KolkMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

Taschenbuch. Zustand: Neu. Neuware - Easy ways to feel safe and calm during pregnancy. The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Taschenbuch. Zustand: Neu. Neuware - Look up.The Art of Stargazing is the ultimate insider's guide to the night sky in which award-winning space scientist and The Sky at Night presenter Dr Maggie Aderin-Pocock shares her expertise and unique insights into the marvellous world of stars. Take a tour of the 88 constellations and explore the science, history, culture and romanticism behind these celestial bodies.In this must-have handbook for budding stargazers - and anyone looking for a little more wonder in their lives - Maggie will help you to identify stars and teach you the basics of naked-eye observation, offering fascinating facts plus advice on kit, 'dark sky' locations and much more. Also included are beautiful illustrations to accompany each constellation and an easy-to-read sky map. With Maggie by your side, the night sky will truly come alive.

Taschenbuch. Zustand: Neu. Neuware - 'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life. By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

Buch. Zustand: Neu. Neuware - Is there another way Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself How can you even begin to think clearly about life's most universal dilemmas Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most pressing issues, with new insights to the unique challenges of our modern age. Whether you are dealing with uncomfortable emotions like envy and anger, trying to overcome bad habits or struggling with insecurities, Lessons for Living addresses real-world circumstances and hard truths and helps you to understand and accept the painful parts of life that we will all inevitably experience. Filled with tips and tricks that will reframe your worldview, this book will offer you a new way to think about life and empower you to unleash your full potential.

Buch. Zustand: Neu. Neuware - His mother walked across America in the seventies. Her past fascinates him. Her faith confounds him. They embark on a 5,000-mile journey to discover how families can stay together when beliefs are pulling them apart. When his mother, Barbara, turns seventy, Jedidiah Jenkins is reminded of a sobering truth: Our parents won't live forever. For years, he and Barbara have talked about taking a trip together, just the two of them. They disagree about politics, about God, about the project of society - disagreements that hurt. But they love thrift stores, they love eating at diners, they love true crime, and they love each other. Jedidiah wants to step into Barbara's world and get to know her in a way that occasional visits haven't allowed. They land on an idea: To retrace the thousands of miles Barbara trekked with Jedidiah's father, travel writer Peter Jenkins, as part of the Walk Across America book trilogy that became a sensation in the 1970s. Beginning in New Orleans, they set out for the Oregon coast, listening to podcasts about outlaws and cult leaders - the only media they can agree on - while reliving the journey that changed Barbara's life. Jedidiah discovers who Barbara was as a thirty-year old writer walking across America and who she is now, as a parent who loves her son yet holds on to a version of faith that sees his sexuality as a sin. Along the way, he peels back the layers of questions millions are asking today: How do we stay in relationships when it hurts When do boundaries turn into separation When do we stand up for ourselves, and when do we let it go Tender, smart, and profound, Mother, Nature is a story of a remarkable mother-son bond and a moving meditation on the complexities of love.

Buch. Zustand: Neu. Neuware - 'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In the 20th anniversary edition of her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

Taschenbuch. Zustand: Neu. Neuware - 'I never thought I'd be an air fryer fan but Beverley Jarvis got me hooked.' - Prue LeithWhether you're cooking for yourself, your partner or your family, an air fryer is the perfect kitchen appliance to whip up quick, easy and delicious meals. Packed with dozens of simple, yet satisfying dishes, The Everyday Air Fryer Cookbook can take you from amateur to afficionado in no time at all. Master the basics of air-frying with quick and easy recipes for Speedy Roasties, Garlic and Herb Ciabatta, Baked Potatoes, Marinated Lamb Chops and Chicken Breasts. Then, turn your hand to crowd-pleasing favourites such as Roast Chicken with Lemon and Rosemary, comforting Salmon and Cod Fishcakes, delicious Roast Rack of Lamb with Roast New Potatoes, wonderfully crispy Scotch Eggs and the perfect Hasselback Potatoes. And indulge in air-fried desserts and sweet treats such as the ultimate Cheese Scones, meltingly beautiful Chocolate Fondants, teatime favourite Banana Bread, comforting Apple, Pear and Raspberry Crumble and simple Speedy Carrot Cake Muffins. With recipes for every mood and occasion, this is the perfect introduction to the amazing versatility of the humble air fryer.

Buch. Zustand: Neu. Neuware - Next mealtime, use your air fryer!THE INSTANT SUNDAY TIMES BESTSELLERFrom breakfasts and brunches to speedy lunches, healthy dinners to sweets and snacks, this cookbook shows you how to cook all your favourite dishes in your air fryer. With recipes including everyday favourites as well as exciting new dishes - you'll never go back to your oven. Whether you're looking to save time, money and energy - or simply want some inspiration for what to cook next - you'll find something that suits what you're looking for in this comprehensive cookbook. With photography throughout and UK measurements, this is an easy-to-use cookbook for making the most of your new favourite kitchen gadget. Sunday Times Bestseller November 2023.

Buch. Zustand: Neu. Neuware - In 1967, Sir David Khalili finished his military service in Iran and travelled to study in the United States with $750 - his remaining royalties from a book he wrote when he was just 14. Over the course of the next five decades he single-handedly, piece by piece, assembled eight of the finest art collections in their field, ultimately becoming one of the world's greatest collectors, about whom Queen Elizabeth II once said: 'It is scary how much this gentleman knows about art.'For the first time, Sir David shares his extraordinary journey: one that has taken him through the souks of North Africa, the auction houses of Europe and the United States, the bazaars of South Asia, and far beyond. Through a riveting collection of real-life adventures, he reveals his collecting strategy, business ethics and what motivates him to continuously collect, conserve, research, publish and exhibit the treasures in his collections. Through his story, Sir David questions how the undeniable power of art can be harnessed to foster greater peace and unity worldwide. No one is better placed to enlighten us.

Buch. Zustand: Neu. Neuware - The comprehensive gluten free baking collection from the UK's No.1 gluten free flour brand, with recipes for every meal and occasion. Find classic cakes including a Victoria Sponge, Lemon Drizzle Loaf Cake and Black Forest Gateau, and other sweet bakes from Chocolate Brownies, Sticky Toffee Pudding and Fruit Scones to Apple Pie, Plum Crumble and Treacle Tart. With festive bakes such as Christmas Cake and Chocolate Yule Log, as well as trusty White & Brown Bread, Cheese Pizza and Homemade Pasta, these recipes will last you all year long and through breakfast, lunch and dinner. Written by Clare Marriage, founder and CEO of FREEE, these 100 recipes are easy to follow, extensively tested, and completely delicious - so you can achieve brilliant gluten free bakes every time. These are recipes that you can trust - because baking gluten free shouldn't hold you back from eating all your favourites.

Buch. Zustand: Neu. Neuware - An exciting and unexpected collection of 100 recipes that re-examines Chinese foodJon Kung grew up as a 'third-culture' kid: Born in Los Angeles, raised in Hong Kong and Toronto, and now living in Detroit, Jon learned to embrace his diasporic identity in the kitchen after pivoting his career from law school graduate to being a cook. When the pandemic shut down his immensely popular popup, he turned to social media-not just as a means of creative expression, but as a way to teach and inspire. Over time, Jon discovered that expressing himself through food not only reflected his complicated identities, it affirmed them. From dumplings to the most decadent curried mac and cheese, Jon inspires millions through his creative recipes and content. In Kung Food, he breaks the boundaries of flavours in chapters such as:Snacky Snacks, Bites, and Cravings (Sesame Prawn Toast, Vegan Fried Oyster Mushroom Sandwich)Noodles & Dumplings (Ginger Spring Onion Noodles, Buffalo Chicken Rangoons)Rice & Congee ('Clay Pot' Rice Tahdig, Mushroom and Tempeh Fried Rice)Stir-Fries (Szechuan Paneer with Mexican Chillies, Motor City Orange Chicken)Kung Foo Means 'with Effort' (Hong Kong Chicken and Waffles, Dan Dan Lasagna)Through stunning, playful, and high-energy photos and Jon's wit and humility, he brings forward a collection of recipes that blend cultural traditions, ingredients, and flavours with his ultimate goal of redefining what Chinese food can be.

Buch. Zustand: Neu. Neuware - 'Nice to meet you, Rose. Run for your life!'In a lair somewhere beneath central London, a malevolent alien intelligence is plotting the end of humanity. Shop window dummies that can move - and kill - are taking up key positions, ready to strike. Rose Tyler, an ordinary Londoner, is working her shift in a department store, unaware that this is the most important day of her life. She's about to meet the only man who understands the true nature of the threat facing Earth, a stranger who will open her eyes to all the wonder and terror of the universe - a traveller in time and space known as the Doctor. Rose is the story that brought Doctor Who back for the 21st century - and Russell T Davies's novelisation, based on his script, set the standard for new-era Target novelisations. Now, with illustrations by acclaimed artist Robert Hack - this is Rose as you've never seen it before.