Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing - Softcover

Schwartz, Richard

 
9781785045134: Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing
Softcover
ISBN 10: 178504513X ISBN 13: 9781785045134
Verlag: Vermilion, 2023

Inhaltsangabe

'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

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Über die Autorin bzw. den Autor

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.

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Verlag
Vermilion
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
178504513X
ISBN 13 
9781785045134
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

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