ebury publishing jan 2015 (4 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Join historian Suzannah Lipscomb as she reveals the hidden secrets of palaces, castles, theatres and abbeys to uncover the stories of Tudor England. From the famous palace at Hampton Court where dangerous court intrigue was rife, to less well-known houses, such as Anne Boleyn's childhood home at Hever Castle or Tutbury Castle where Mary Queen of Scots was imprisoned, follow in the footsteps of the Tudors in the places that they knew.In the corridors of power and the courtyards of country houses we meet the passionate but tragic Kateryn Parr, Henry VIII's last wife, Lady Jane Grey the nine-day queen, and hear how Sir Walter Raleigh planned his trip to the New World. This lively and engaging book reveals the rich history of the Tudors and paints a vivid and captivating picture of what it would have been like to live in Tudor England.

Taschenbuch. Zustand: Neu. Neuware - Dr Max Pemberton used to describe himself as 'in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me, I'm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Taschenbuch. Zustand: Neu. Neuware - Being diagnosed with IBS shouldn't mean that you have to miss out on great food. Written by a leading expert in FODMAP research and designed to manage symptoms, the 150 flavoursome recipes in this book will allow you to enjoy every meal - and even treats - with confidence.'The recipes look delicious and you don't need to be masterchef standard to attempt them' -- \*\*\*\* Reader review'This book saved my life' -- \*\*\*\* Reader review 'Inspiring' -- \*\*\*\* Reader review 'Very informative with good recipes'-- \*\*\*\* Reader review'This is a really good book, easy to follow recipes and very tasty. Has definitely helped ease IBS symptoms' -- \*\*\*\* Reader review'Brilliant book. Simple and easy to follow with great recipes. Finally feel like I'm not missing out!!' -- \*\*\*\* Reader review\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*In this book you'll find 150 mouth-watering recipes that will help you to beat IBS and still enjoy delicious meals.FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest which can cause IBS.In this book you will find an explanation of the role of FODMAPs and which foods to avoid as a result as well as advice on how to adapt the recipes if you are vegetarian or vegan.Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes.With its 150 delicious and nutritious recipes designed to be enjoyed by all the family, and its stunning full colour photography, this will set you on the way to feeling great again!

Taschenbuch. Zustand: Neu. Neuware - Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment ¿ work out for only 30-minutes a day, four times a week - No gym or equipment required ¿ simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat ¿ get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities ¿ choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective ¿ develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren¿s method will get you the body you want simply by using the body you have.