Constable robinson mai 2015 (3 Ergebnisse)

Buch. Zustand: Neu. Neuware - This book is for anyone who has a shed - or an allotment, back garden or space big enough to put one upIt's part of our national make-up to want to own a shed or other such building which we can call our own, however small. There we store all the intimate stuff in our life which we would rather not put on show in our houses. Formerly the place to store gardening paraphernalia, the contents of a shed, as well as its style and the way it was built, now reveal much more about their owner than at first seems possible.This book provides a fascinating and occasionally humorous journey into that world at the bottom of the garden; and into the real-life journeys that fifty shed owners themselves made as they created sheds unique to their own needs, overcoming problems, finding cheaper alternatives, developing ingenious solutions, and scouring their own worlds for unorthodox but effective materials.…

Taschenbuch. Zustand: Neu. Neuware - Tired of firefighting, constantly changing priorities, and never leaving work on time.

Taschenbuch. Zustand: Neu. Neuware - Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley.…