The Complete CBT Guide for Depression and Low Mood: A comprehensive self-help guide for people with depression and low mood that also offers ... An Overcoming publication (Tom Thorne Novels) - Softcover

Brosan, Lee; Westbrook, David

 
9781780338804: The Complete CBT Guide for Depression and Low Mood: A comprehensive self-help guide for people with depression and low mood that also offers ... An Overcoming publication (Tom Thorne Novels)
Softcover
ISBN 10: 1780338805 ISBN 13: 9781780338804
Verlag: Robinson, 2015

Inhaltsangabe

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters

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Über die Autorin bzw. den Autor

Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.

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A comprehensive self-help guide for people suffering with depression and low mood

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem and relationship difficulties. But however depression is affecting you, Cognitive Behavioural Therapy (CBT) can help. CBT is used widely in the NHS and has been found to be extremely effective at helping people overcome depression and low mood.

A companion to the popular Complete CBT Guide for Anxiety, this practical self-help book provides essential information about the nature of depression and covers a range of topics including insomnia, rumination, bipolar disorder and postnatal depression. It also contains information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-focussed Therapy.

With the chapters on different problem areas and techniques written by the leading experts in that field, this book is an invaluable resource not only for those living with depression and their families, but also for CBT therapists and IAPT workers.

Includes individual chapters on:
Behavioural Activation by David Richards
Rumination by Edward Watkins
Imagery by Jon Wheatley and Ann Hackmann
Compassion-focussed Therapy by Paul Gilbert
Mindfulness by Willem Kuyken and Halley Cohen
Low Self-esteem by Melanie Fennell
Sleep Difficulties by Colin Espie
Couples and Depression by Donald Baucom, Tamara G. Sher, Sara E. Boeding and Christine Paprocki
Bipolar Disorders by Warren Mansell, Phillip Brawn, Robert Griffiths, Ben Silver, and Sara Tai
Postnatal Depression by Lynne Murray and Peter Cooper
Depression in Physical Illness by Stirling Moorey, Kathy Burn and Lyn Snowden
Depression in Later Life by Ken Laidlaw and Dichelle Wong

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Verlag
Robinson
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1780338805
ISBN 13 
9781780338804
Einband
Taschenbuch
Anzahl der Seiten
640
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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