Yoga science complete guide (8 Ergebnisse)

Zustand: New. pp. 332.

Soft cover. Zustand: New. Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga.Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities. Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul tailored to meet your personal needs and goals.What You ll Find Inside:The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries.The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions.Beginner s Guide: Start your yoga journey with the basics place, equipment, and best practices. Dimensions of Health: Explore the WHO and yogic perspectives on health.Alignment and Asanas: Dive into the science of movement and master 50+ asanas with ease.Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles.Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won t make you taller!).…

Hardcover. Zustand: Very Good. Cure Yourself with Yoga : A Complete Guide to the Modern Science of an Ancient Art This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Hardcover. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Gr.-8°, gebundene Ausgabe. Zustand: Gut. 124 S., lll. 1st Re-print. Gebraucht: SU. berieben, ansonsten gut. Sprache: Englisch Gewicht in Gramm: 550.

Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Hardcover. Zustand: gut. 2020. Yoga Body Anatomy: A Complete Guide to the Best Poses, Science of Stretching and Flexibility In englischer Sprache. pages.