Cure Yourself with Yoga : A Complete Guide to the Modern Science of an Ancient Art - Softcover

Inhaltsangabe

Cure yourself with yoga is one of the most comprehensive and wide-ranging guide book to the ancient art of yoga. Whether the reader seeks quick, accessible guidelines to yogic treatments, or more detalied discussion on yogic pinciples and physiology this book offers a wealth of knowledge and authoritative detail.
With a listing of over 80 ailments, an extensive range of yogic exercises, and an original in-depth study of the glandular system this new guide is the definitive book on the Science of Yoga.

• Yogic exercises and their benefits
• Guiding habits for a healthy life
• Index of ailments an Yogic treatments
• Physiology
• Yoga psychology
• Centers of energy and layers of the mind
• The history of Yoga
• Astaunga Yoga

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