Workout (Mehr als 16.000 Ergebnisse)

Paperback. Zustand: Good.

Paperback. Zustand: Good. Much like physical fitness, leadership capabilities need to be continuously worked on if you want to develop new skills and maintain existing ones. Leadership is not a static skill set learned one day and then relied upon and applied for the rest of your career. The Leadership Workout therefore provides you with a 31-day framework to purposefully direct and regularly review your leadership through daily reflection and practice, helping you to refine and further develop your leadership. One facet at a time, one day at a time. For this book to have a real impact on your leadership effectiveness we strongly recommend to not to just read one reflection a day but to actually spend a few minutes each day working through the daily leadership practice which accompanies each reflection. Because only when you connect these reflections to your own experiences as a leader will you gain insights on how you might improve your leadership. Otherwise it will just remain a lot of talk about abstract concepts and it won't have any impact on how you show up as a leader each day. Though we're not going to proclaim that miracles will happen to your leadership effectiveness overnight, we're fairly certain that by the time you get to day 31 you will most likely have made some significant improvements to your leadership effectiveness, resulting from a combination of several small tweaks and perhaps one or two big shifts as a result of one or two real AHA moments driven by these daily reflections and practices.…

Paperback. Zustand: Good. Too many teams of highly talented people get stuck in frustration and intractable problems. Mistrust among the members is often the root cause. When safety is lacking, people withhold their opinions, posturing becomes routine, and mediocrity abounds. Once safety is restored, it's like a logjam breaks; the team rediscovers its latent energy to overcome challenges. I've helped many groups through this transition by applying the 60 lessons in this book. They will work for you too.Some of us have blind spots on the impact we have on our relationships. We sow seeds of mistrust without even knowing it, label others as untrustworthy, and then react accordingly. Throughout these pages, we will flip on the light switch to see what we're doing with and to those around us.There is nothing quite like the joy that comes with genuine trust. To fully trust another person is the height of vulnerability and security, while to have earned someone's trust is a great honor and rare privilege. To be trusted is to be accepted-and respected-as the unique person we are.…

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good. Do you struggle to remember names and telephone numbers? Would you like to recall salient points from a meeting or shop for groceries without the need of a list? This title offers a ten-step plan to releasing the full potential of your memory using straightforward, but scientifically tested systems. A memory personality profile helps you maximize your strengths and work around your weakness to find a strategy that should work for you.…

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Zustand: Good.

Paperback. Zustand: Good. Carolyn Barnes has received attention and praise for her cLEAN Momma approach to fitness. With so many tasks getting in the way of her clients' ability to find time to work out, she decided to create the ultimate multi-tasking solution. In what she refers to as taskercizing, Barnes invented a program where her clients could get a burn while doing the household chores they needed to accomplish anyway. The benefits of the cLEAN Momma program are endless. Through the routine she lays out in her book, readers will be able to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes! In the cLEAN momma workout Carolyn not only shares with readers her workout routine through step-by-step photos, she also delves deeper into her cLEAN Momma lifestyle philosophies. From creating a Clean Mind, a Clean Diet, and a Clean Home, Barnes explains how living a healthy life is possible even for those with the busiest schedules.…

Paperback. Zustand: Good. Presents a program of workouts and nutrition-packed meals. This title helps you find the time, lose the weight and regain confidence.

Paperback. Zustand: Good. What if you could practice, and access, happiness at any time.

Paperback. Zustand: Good.

Zustand: Like New.

Paperback. Zustand: Fair. Do you struggle to remember names and telephone numbers? Would you like to recall salient points from a meeting or shop for groceries without the need of a list? This title offers a ten-step plan to releasing the full potential of your memory using straightforward, but scientifically tested systems. A memory personality profile helps you maximize your strengths and work around your weakness to find a strategy that should work for you.…

Paperback. Zustand: Very Good. Much like physical fitness, leadership capabilities need to be continuously worked on if you want to develop new skills and maintain existing ones. Leadership is not a static skill set learned one day and then relied upon and applied for the rest of your career. The Leadership Workout therefore provides you with a 31-day framework to purposefully direct and regularly review your leadership through daily reflection and practice, helping you to refine and further develop your leadership. One facet at a time, one day at a time. For this book to have a real impact on your leadership effectiveness we strongly recommend to not to just read one reflection a day but to actually spend a few minutes each day working through the daily leadership practice which accompanies each reflection. Because only when you connect these reflections to your own experiences as a leader will you gain insights on how you might improve your leadership. Otherwise it will just remain a lot of talk about abstract concepts and it won't have any impact on how you show up as a leader each day. Though we're not going to proclaim that miracles will happen to your leadership effectiveness overnight, we're fairly certain that by the time you get to day 31 you will most likely have made some significant improvements to your leadership effectiveness, resulting from a combination of several small tweaks and perhaps one or two big shifts as a result of one or two real AHA moments driven by these daily reflections and practices.…

Paperback. Zustand: Good. Provides a comprehensive workout that shows how to get in action-star shape.

Paperback. Zustand: Very Good. This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths. But it isn't just about going to the gym Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment. His stories are interwoven with intense workouts and lessons in how spiritual fitness involves self-realization and growth in the areas of mind, heart, body, and soul. With Meditative Fitness, you'll learn to: Develop meditative workouts Practice spiritual fitness Elevate your performance Break through barriers within yourself and remove subconscious blocks Find more energy Create greater presence and intention Overcome challenges in your life Focus and quiet your mind Open and engage your heart As you learn about these practices and processes, you'll discover new ways to engage in your workouts, begin to incorporate meditation into every aspect of your daily life, and live with more passion, purpose, and fulfillment.…

Paperback. Zustand: Good. Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques. The reader is able to choose movements from Chinese, East Indian, Middle Eastern and Native American traditions. The exercises are suitable for those looking for a gentle daily workout which encompasses meditative principles.…

Zustand: Good. Her jeep's in the driveway, her Gucci's in the shopping bag, and she's leading a low-impact, high-fashion life. So why's Cher buggin'? It's because her t.b. De doesn't have time for her anymore and even Amber's got other priorities. What happened to one for all and all for the mall.

Paperback. Zustand: Very Good. Combines a customized eating program with a body-shape-specific exercise plan. This book discusses customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.

Paperback. Zustand: Fair. Combines a customized eating program with a body-shape-specific exercise plan. This book discusses customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.

Hardback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Good. What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun.…

Paperback. Zustand: Good. Features basic, familiar exercises to show how to perform them in a way that maximizes conditioning for success on the links.

Hardback. Zustand: Very Good. Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be.…

Hardback. Zustand: Good. Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be.…