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8 Weeks to a Younger Body - Softcover

Dorling Kindersley, Inc.

 
9780756626006: 8 Weeks to a Younger Body

Inhaltsangabe

A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat. Original.

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