Wellbeing (Mehr als 12.000 Ergebnisse)

Paperback. Zustand: Very Good. Wish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience? Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. Just like a personal trainer can help you improve your physical fitness, this book will show you how to: Measure your wellbeing using Professor Martin Seligman's PERMA framework. Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness. Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work. With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life -- whatever it throws at you.…

Paperback. Zustand: Very Good. Activities to Support Mental Health to Seize (Cs ) Contentment and Conquer Quarantine. Fun and thoughtful tips and activities interspersed throughout as global youth share their stories as to how Covid-19 has affected their lives while offering their own coping strategies and advice to peers. Additional advice for a good life with a unique feature pieces of 'Fatherly Wisdom'.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Kim Kreischer; Gary Rosenberg (illustrator).

Zustand: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Kim Kreischer; Gary Rosenberg (illustrator).

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Passchier, Andy (illustrator).

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Your very own pocket life coach, 1001 Little Wellbeing Miracles guides you to give every area of your life some much needed attention, giving maximum effect for minimum effort. These accessible tips are astonishingly easy to follow and focus on wellbeing advice from experts across the world. From how to cope with moods to optimizing energy levels, from getting the right beauty sleep to keeping your body's organs healthy, this book is for anyone who wants to achieve a balanced mind, body and spirit.…

Hardback. Zustand: Good. The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves. …

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good.

Hardback. Zustand: Good. Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

Hardback. Zustand: Good. Take control of your narrative and become the best version of yourself with 50 Hip-Hop inspired lessons that will motivate a new generation.Grant Brydon has interviewed some of the biggest names in hip-hop. Here he shares the creative directions and tips derived from one-on-one conversations with Pharrell Williams, J Cole, Big Sean, Nipsey Hussle, and many more. With chapters covering motivation, creativity, authenticity, mental wellbeing, resilience, and more, the advice gleaned from these important artists' life experiences will help you to face up to your own challenges and inspire you to make simple changes that have major positive consequences. Lessons include:- Award-winning rapper, singer, songwriter and producer J Cole on how to Define Success.- Grammy award-winning hip-hop- legend Nas on Maintaining Focus on What?s Important.- A lesson in Committing to Inspiration from Flo Milli, viral TikTok sensation and Best New Artist nominee at the 2020 BET Hip Hop Awards.- Big Sean on how to Take Time Off and Talk to Someone.- Multiple BET Hip Hop Awards nominee Action Bronson on how not to be discouraged.- Kenny Beats ? producer of Vince Staples and Ed Sheeran ? on the dangers of overthinking.-Grammy nominated Freddie Gibbs on Integrity.- Hip-hop royalty Pharrell Williams on the importance of always staying curious.- Mac Miller on reinventionAdopt a hip-hop mindset to take control of your own narrative and become the best version of yourself with this book of 50 must-read lessons on creativity and self help that will inspire a new generation. Containing exclusive interviews with billion-streaming artists, including J Cole, Nas, Big Sean, Flo Milli, Action Bronson and many more, alongside contemporary illustrations by Ketu the Artist, which offer a fresh visual take on the self-help genre. This is a must-have volume for fans of hip-hop, alongside individuals with an interest in positive thinking, wellness and self-help. Quotes "Grant Brydon compiles many of the major keys from some of the most prolific voices in hip-hop and draws a through-line to the hearts of their success stories. An entertaining and informative read." ? Kathy Iandoli, author of God Save The Queens: The Essential History of Women in Hip-Hop"A thoughtful collection of essays on hard work and creativity that taps into generous anecdotal wisdom about music and life from an array of personalities in the industry, past and present." ? Lance Scott Walker, author of DJ Screw: A Life In Slow Revolution"A brilliant tapestry of story and artistry by a seasoned journalist whose love for hip-hop flourishes here." ? Ciesay, co-founder of PLACES+FACES.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Nowhere are gender differences more prevalent than money matters. On top of the complexities associated with women and finances is the fact that longevity is redefining retirement for women. For the first time, women control the majority of U.S. wealth, yet few financial models consider the issues most relevant to women. According to Jeannette Bajalia, too few financial professionals speak directly to women and their needs, specifically: - The impact of physical and emotional needs on finances - Strategies for dealing with lesser lifetime earnings, career interruptions for elder or child care, longer life expectancies - Coping with or planning for the emotional and financial fallout of sudden life events such as widowhood, divorce, job loss, or emotional catastrophe The statistics bear it out: current industry standards don't meet women's needs-women are 80 percent more likely than men to be impoverished in retirement. Bajalia spices the text with her life experiences as she provides a guide for women to help ensure their own quality of life during each act of their retirements. In this third edition of Wi$e Up, Women she tackles traditional financial practices head on, furthering the first edition's emphasis on financial, emotional, and physical balance. With her characteristic spunk and candor, Bajalia asserts, for women, living a dignified and empowering retirement is not just about the money-it's about total well-being.…

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Hardback. Zustand: Good. A New York Times Bestseller Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you can: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.…

Paperback. Zustand: Very Good. Lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source.

Paperback. Zustand: Good. Lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source.

Paperback. Zustand: Very Good. A beautifully colour-illustrated book exploring the subject of gratitude.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Fair. A beautifully colour-illustrated book exploring the subject of gratitude.

Paperback. Zustand: Good. A beautifully colour-illustrated book exploring the subject of gratitude.

Hardback. Zustand: Very Good. A wide-ranging book that will help readers improve their careers, relationships, finances, physical health and community wellbeing.