Weight loss guide (Mehr als 5.300 Ergebnisse)

Paperback. Zustand: Good. Ketogenic Diet Recipes in 20 Minutes or LessBeginner's Weight Loss Keto Cookbook GuideDo you want to shed some pounds?Do you want to be on a diet without being hungry?Are you worried that losing weight doesn't fit into your schedule?Then>Ketogenic Diet Recipes in 20 Minutes or Less: Beginner's Weight Loss Keto Cookbook Guide by Sydney Foster can help>By forcing your body into ketosis, you're able to shed the pounds you need without lacking energy or worrying about being hungry. That's exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives All of these recipes are twenty minutes or less, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner's Weight Loss Keto Cookbook Guide by Sydney Foster even includes a one week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There's no reason to deal with unwanted weight any longer.…

Paperback. Zustand: Very Good. Third Edition Now Available with Images to all Recipes and a more in-depth Guide to the Ketogenic Diet Burn fat and restore your wellbeing with the proven, safe and effective Ketogenic Diet system. Are you looking for more than just an average weight-loss diet? Want to improve your health and wellbeing along with it? If you're struggling to lose weight or are losing weight while still maintaining unhealthy cholesterol and blood sugar numbers, then you don't need a fancy fad diet, you need a healthy overall wellness program that burns fat and resets your metabolism to normal, healthy levels. What you need is the Ketogenic Diet program. With the Ketogenic Diet you can expect to see: Loss of weight Improved energy and metabolism Reduction in cholesterol, blood sugar, and blood pressure Freedom from sugar cravings and food obsession And much, much more Look no further than this informative weight-loss system and lifestyle guidebook: Ketogenic Diet: The Low Carb Guide for Long-Term & Rapid Weight Loss. Kick carbs to curb and achieve your weight loss goals with this easy-to-follow, organized guidebook designed specifically to focus on: 1) Low Carb Diets: Free yourself from the empty calories of sugar and replace them instead with hearty and healthy foods aimed at burning fat and reducing cravings 2) Easy-To-Follow Diet Plans: Step-by-step instructions to ensure correct preparation 3) Easy-on-the-Eyes System: With pictures and guides on each recipe page, this guidebook shows you how to recreate delicious and healthy meals that will help you achieve your weight loss and wellness goals. For the seasoned ketogenic dieter and the rookie alike, this guidebook offers a comprehensive look at what the diet is and how you can implement it into your everyday life in order to reap its benefits of health, wellness, and wellbeing. With over 40 recipes & a bonus meal plan, this guidebook will set you up for success with the ketogenic diet plan. Discover all of the ways the ketogenic diet system can work for you and get started today With a thorough overview of the ketogenic diet system and easy ways to avoid common diet mistakes, Ketogenic Diet is the one-stop reference for all of your answers, meal plans, and recipes in order to achieve your weight loss and wellness goals. Grab your copy today.…

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. Get the best out of your body with these incredible 101 Cycling Recipes Do You Want A Way To Stay Healthy That Is Also Easy and Delicious? If so, 101 Carb Cycling Recipes: The Ultimate Step-by-Step Guide To Rapid Weight Loss, Delicious Recipes and Meal Plans (carbohydrate cycling, carbcycling for women/men/weight loss/health/ketogenic/gains/highprotein) by Henry Thompson is the book you need While it's common knowledge that carb cycling is the go to diet for peak performing athletes, many average people don't understand or know how to apply this knowledge to lose weight rapidly. Plus, using our recipes you're able to create healthy tasty meals on demand. Now, with carb cycling, getting the vitamins and nutrients you need at the beginning and end of every day has become simpler and stress-free. This guide aims to provide you with filling, nutritious recipes that not only satiate cravings, but keep you going until your next meal. Unlike many smoothies that use laboratory-generated fillers to help keep you full, these recipes focus on the usage of all-natural products to give your body what it needs to keep going With this informative recipe book, you'll have amazing new recipes to try any morning and evening you wish, no matter the cravings that are attacking you. Whether your body wants a candy bar or a heaping pile of pasta, these recipes will add specific ingredients tailored to kicking cravings, boosting energy, and aiding in the repair of your own metabolism Here Is What You Will Find Inside. What is a carb cycling? Why is it so good for the body? Easy and delicious 101 Meals Delicious Breakfast Recipes Mouth-Watering Recipes Filling Dinnertime Recipes And much more So, download this guide and learn incredible new recipes that you, and your body, will love See you inside.…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Ketogenic Diet Recipes in 20 Minutes or LessBeginner's Weight Loss Keto Cookbook GuideDo you want to shed some pounds?Do you want to be on a diet without being hungry?Are you worried that losing weight doesn't fit into your schedule?Then>Ketogenic Diet Recipes in 20 Minutes or Less: Beginner's Weight Loss Keto Cookbook Guide by Sydney Foster can help>By forcing your body into ketosis, you're able to shed the pounds you need without lacking energy or worrying about being hungry. That's exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives All of these recipes are twenty minutes or less, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner's Weight Loss Keto Cookbook Guide by Sydney Foster even includes a one week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There's no reason to deal with unwanted weight any longer.…

Paperback. Zustand: Good. If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then keep reading.Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration?Do you feel cheated after trying very hard and not getting the desired result in form of weight loss?Do you think that you have tried endless methods to no avail and have surrendered it to fate?Do you want to try something that will really bring results much faster and better than your expectations?If so, then you've come to the right place.Weight loss and reducing the belly fat doesn't have to be so tricky?It doesn't matter the number of ways you have tried; the right technique can give you the results you have been looking for.In fact, weight loss is much easier than you had ever thought.There are several studies that tell that Intermittent Fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat.What's even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods.This means that you can lose weight and belly fat easily while living your life to the fullest.Here's just a tiny fraction of what you'll discover: In-depth information about Intermittent FastingThe way intermittent fasting works for womenSpecific considerations for women that will help you in maintaining hormonal balanceThe specific impact of intermittent fasting on your physiological functionsWeight loss benefits of intermittent fastingAnti-aging effect of intermittent fastingThe way intermittent fasting triggers 'Autophagy'Detailed knowledge of various intermittent fasting protocolsImportant precautions to take while following intermittent fastingTips to get the most from intermittent fasting.and much, much more Imagine the change this knowledge can bring into your life and the way it will affect your life positively.No matter if you have been struggling with obesity without any ray of hope, you can lose weight and belly fat with the help of intermittent fasting.If you really want to lose weight and fit in smaller sizes then scroll up and click add to cart.…

Hardback. Zustand: Very Good.

Paperback. Zustand: Very Good. Would you like to lose weight? Do the demands of teaching leave you too tired to exercise? Do you crave unhealthy food after a long day at school?Teachers work hard. We spend so much energy on our students that sometimes we don't have much left for ourselves. Staying healthy as a teacher is hard to do.But you can do it Any teacher can exercise, eat well, and come to work with a positive attitude and more energy than they ever have before. They plan for success and target just a few powerful habits.The Teacher's Guide to Weight Loss will show you how to: --Plan ahead to avoid temptations--Remove common barriers to weight loss progress--Leverage power habits to effortlessly install new healthy routines--Use psychology to automate better decisionsPaul Murphy has 17 years of teaching experience. He understands the unique challenges teachers face when trying to lose weight. He's struggled with them himself and wants to share what has worked for him.The Teacher's Guide to Weight Loss doesn't offer a trendy new diet. It won't provide meal plans full of recipes you'll never prepare. It doesn't pretend that weight loss is easy.It does: --Give you concrete plans that get results.--Share how to overcome the challenges that every teacher faces--Show you how changing just a few critical habits can lead to the weight loss breakthrough you've been searching for--Offer research-based solutions--Actually workBuy it now and start dropping pounds today.…

Paperback. Zustand: Good. An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country's most respected experts in sports medicine. In Running Doc's Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam's unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam's busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: When should I eat before the marathon? Do I really need to drink eight glasses of water a day? What about sports drinks? Should I use energy gels? Gingko? Glucosamine? Raspberry ketones? The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc's Guide to Healthy Eating explains why it's time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate - what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Fair. Building on his popular Ultimate Success series, Support Surgeon Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of the gastric sleeve, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the anatomy and the sleeve surgery in plain, easy-to-understand language Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgeryBasic Nutrition Test--basic but very practical information The Texture Scale--a concept developed by Dr. Vuong that will change how you think about foodHow Do You Know When You Are Full?--teaches you how to know when to stop eating Social Eating with the Gastric Sleeve--celebrations are just a part of living.This book is recommended by multiple major academic institutions across America, and is the foremost authority on success with the sleeve gastrectomy.…

Paperback. Zustand: Very Good. Building on his popular Ultimate Success series, Support Surgeon Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of the gastric sleeve, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the anatomy and the sleeve surgery in plain, easy-to-understand language Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgeryBasic Nutrition Test--basic but very practical information The Texture Scale--a concept developed by Dr. Vuong that will change how you think about foodHow Do You Know When You Are Full?--teaches you how to know when to stop eating Social Eating with the Gastric Sleeve--celebrations are just a part of living.This book is recommended by multiple major academic institutions across America, and is the foremost authority on success with the sleeve gastrectomy.…

Paperback. Zustand: Good. Building on his popular Ultimate Success series, Support Surgeon Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of the gastric sleeve, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the anatomy and the sleeve surgery in plain, easy-to-understand language Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgeryBasic Nutrition Test--basic but very practical information The Texture Scale--a concept developed by Dr. Vuong that will change how you think about foodHow Do You Know When You Are Full?--teaches you how to know when to stop eating Social Eating with the Gastric Sleeve--celebrations are just a part of living.This book is recommended by multiple major academic institutions across America, and is the foremost authority on success with the sleeve gastrectomy.…

Paperback. Zustand: Good. A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type I diabetes or those with insulin-sensitivity or resistance> -Includes information on supplements, easy recipes, food lists, and sample meal plans> -Includes an appendix with glycemic index counts and loads for all sorts of food> -Features a new study on how eating certain foods cold can make a big difference. …

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good. Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.…

Paperback. Zustand: Good.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Paperback. Zustand: Fair. An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results. The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast.…

Paperback. Zustand: Good. An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results. The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast.…

Paperback. Zustand: Very Good. Nourish your body and lose weight with healthy juices! Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one glass-which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals. Juicing 101-Learn how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more. Understand your ingredients-Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder. Fit and flavorful-Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion. This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.…

Paperback. Zustand: Fair. Nourish your body and lose weight with healthy juices! Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one glass-which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals. Juicing 101-Learn how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more. Understand your ingredients-Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder. Fit and flavorful-Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion. This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.…

Paperback. Zustand: Good. Nourish your body and lose weight with healthy juices! Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one glass-which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals. Juicing 101-Learn how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more. Understand your ingredients-Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder. Fit and flavorful-Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion. This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.…

Paperback. Zustand: Good. Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks. …