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Inhaltsangabe
A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
•The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
•Includes information on supplements, easy recipes, food lists, and sample meal plans
•Includes an appendix with glycemic index counts and loads for all sorts of food
•Features a new study on how eating certain foods cold can make a big difference
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Über die Autorin bzw. den Autor
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Artikel-Nr. G1592578551I4N00
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Artikel-Nr. G1592578551I4N00
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Verlag:
Dorling Kindersley Publishing, Incorporated, 2010
ISBN 10: 1592578551
ISBN 13: 9781592578559
Gebraucht
Softcover
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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Zustand: Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. C04A-07090
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