Ultimate solution (616 Ergebnisse)

Paperback. Zustand: Very Good. Do you wish you could lose weight without hitting the gym? or do you wonder if you can be rid of extra pounds? Are you eager to find out the workout plan that's best for you? Do you feel stagnant, stuck in a rut, and ready for a transformation? Are you terrified of ending up old having wasted years of your life unfulfilled? If you keep doing what you've always done, you'll never achieve the full body figure that you desire. Is this positive for you? The Ultimate No-Weight Workout: Finally, A Solution For A Great Workout Without The Weights teaches you every step, including home workouts for becoming fit. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. The Ultimate No-Weight Workout is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven bodyweight exercises. Easy-to-implement small changes and practical takeaways for immediate action. How will you challenge yourself to workout with no equipment? - Learn what the good old pushup can do for you.- Why should you consider body workouts without using free weights?- What could you achieve when using your own body weight as resistance- The best pushup routine for beginners How can you experience great workout at home? - Importance of having strong back muscles- How to train yourself to vary your exercise routines- Tricks for getting the biceps that you want- How to maximize the effectiveness of a no-weight workout What happens when you don't let life pass you by? - Imagine having the best body that you could ever have - Wake up every day with high energy and determination - Inspire yourself and others to gain the life you want. - Start your journey to building a better version of yourself. Find out how to let go of your lack of energy and take flight towards looking fabulous, period. Create the happy life and excitement you want. Try The Ultimate No-Weight Workout: Finally, A Solution For A Great Workout Without The Weights today by clicking the BUY NOW button at the top right of this page P.S. You'll be on your way to getting happy within 24 hours.…

Hardback. Zustand: Very Good. Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Hardback. Zustand: Good. Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Hardback. Zustand: Fair. Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Paperback. Zustand: Fair. Are you tired of repeating the same cycle? Do you feel like what you do is never good enough? Are negative feelings robbing your life of joy? Do you sometimes feel that you can't find the light at the end of the tunnel? Do you want to be in control and predict your own future? Are you ready for the roller coaster to end and the good life to begin? Millions of people have these same feelings. You are not alone. But you can end your repeated struggles and break out of destructive cycles. Put an end to the frustration and begin to live your dreams. Everyone wants to enjoy a good life-a life of peace and happiness void of chaos However, the sense of lack drives us into our never-ending cycles.Two steps forward, one step back. Up and down, In and Out. Mountain peak to valley. Like a hamster in a wheel, it never ends It's time to get off the wheel. This incredible book by Dr. Jim Richards will give you the tools to face life with new confidence. On each page, you will find new keys to personal empowerment. You will transform your self-worth. You will disconnect from the feelings of lack and inadequacy. Your life will become a constant process from good to great Discover the life-changing secrets of personal empowerment that have brought transformation to millions of people around the world. Breaking the Cycle provides the keys. You can end your destructive patterns today.…

Paperback. Zustand: Good. Are you tired of repeating the same cycle? Do you feel like what you do is never good enough? Are negative feelings robbing your life of joy? Do you sometimes feel that you can't find the light at the end of the tunnel? Do you want to be in control and predict your own future? Are you ready for the roller coaster to end and the good life to begin? Millions of people have these same feelings. You are not alone. But you can end your repeated struggles and break out of destructive cycles. Put an end to the frustration and begin to live your dreams. Everyone wants to enjoy a good life-a life of peace and happiness void of chaos However, the sense of lack drives us into our never-ending cycles.Two steps forward, one step back. Up and down, In and Out. Mountain peak to valley. Like a hamster in a wheel, it never ends It's time to get off the wheel. This incredible book by Dr. Jim Richards will give you the tools to face life with new confidence. On each page, you will find new keys to personal empowerment. You will transform your self-worth. You will disconnect from the feelings of lack and inadequacy. Your life will become a constant process from good to great Discover the life-changing secrets of personal empowerment that have brought transformation to millions of people around the world. Breaking the Cycle provides the keys. You can end your destructive patterns today.…

Zustand: Good. A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Zustand: Very Good. A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Zustand: Fair. A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Paperback. Zustand: Very Good. When Dr. Phil has sought to advise and help his viewers in their job searches, he's called in Tony Beshara. One of the most successful placement professionals in the United States, Beshara knows what works--and what doesn't. Now, in The Job Search Solution, Beshara applies a systemic approach to the process of finding a job--addressing the steps to take at every stage of the process and how to overcome the major challenges that confront candidates seeking employment today, including advice for readers who have been out of work for a while, were fired from their last job, are looking to change careers, or may be facing discrimination due to age. Featuring interactive exercises, real-life examples, practical dos and don'ts, and other essential tools, the completely updated second edition explains how to create a personal brand online, communicate with potential employers via email, and leverage personal stories throughout the interview process in order to get noticed and get hired. Both practical and empowering, The Job Search Solution gives readers the tools they need to land a dream job in one of the toughest job markets ever.…

Paperback. Zustand: Good. When Dr. Phil has sought to advise and help his viewers in their job searches, he's called in Tony Beshara. One of the most successful placement professionals in the United States, Beshara knows what works--and what doesn't. Now, in The Job Search Solution, Beshara applies a systemic approach to the process of finding a job--addressing the steps to take at every stage of the process and how to overcome the major challenges that confront candidates seeking employment today, including advice for readers who have been out of work for a while, were fired from their last job, are looking to change careers, or may be facing discrimination due to age. Featuring interactive exercises, real-life examples, practical dos and don'ts, and other essential tools, the completely updated second edition explains how to create a personal brand online, communicate with potential employers via email, and leverage personal stories throughout the interview process in order to get noticed and get hired. Both practical and empowering, The Job Search Solution gives readers the tools they need to land a dream job in one of the toughest job markets ever.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. The problems that young Westerners have with weight have been well documented and the ULTIMATE WEIGHT LOSS SOLUTION FOR TEENS could not come at a better time. This is not a book about bulimia and anorexia - it is a book to promote weight wellness for teens. Teens are as overweight as a group as adults and it is a serious and growing problem. Dr Phil's ULTIMATE WEIGHT SOLUTION is enjoying huge success and tackles all the emotional and physical aspects of adult obesity. Following close on its heels, THE ULTIMATE WEIGHT SOLUTION FOR TEENS adopts the same approach from a mental standpoint. But this book is tailored to teens, and to the dietary concerns that teens have that are different than adults. Instructive - from the pyscholological to the dietary - this is a must-have book for teenagers and for their parents who have thought about this problem and its implications for their childrens' futures.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good. Quienes enfrentan los problemas del sobrepeso anhelan librarse de la pesada carga fisica y emocional que representan pero no tienen las herramientas suficientes ni la orientacion adecuada para lograrlo, la mayoria de las veces pasan de una dieta a otra sin obtener buenos resultados y acrecentando sus malestares fisicos y emocionales. Con La solucion definitiva al sobrepeso el doctor Phil McGraw ofrece un programa comprobable para perder peso en forma permanente y empezar a vivir con pasion y poder renovados. ENGLISH DESCRIPTIONDr. Phil is on a mission: to help as many people as possible lose pounds and never, ever regain them. The Ultimate Weight Solution Cookbook is an essential tool to get results and free yourself from your problems with weight forever. With more than 100 fantastic flavorful recipes you're going to love shedding pounds while still enjoying your favorite foods. The cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands.…

Paperback. Zustand: Good. Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution--The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.…

Paperback. Zustand: Fair. Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution--The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.…

Paperback. Zustand: Very Good. Free yourself from diets that don't work and discover The Ultimate Weight Solution. You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution--The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.…

Paperback. Zustand: Good. Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy. The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.…

Paperback. Zustand: Fair. Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy. The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.…

Paperback. Zustand: Very Good. There are thousands of popular diets and health programs that urge you to eat plenty of protein, take your mega-vitamins and get your daily exercise, but most of them are missing a key factor that is critical to your health: you need to balance the pH level of your blood.     The Ultimate pH Solution explains how controlling your blood's pH level will lead to a healthier, leaner body and more energy. Michelle Schoffro Cook, a doctor of natural medicine and acupuncture, and an author of three health books, demystifies the cutting edge, medically sound research that links acidity to heart disease, osteoporosis, arthritis, and other common diseases and conditions. Showing how diets such as the South Beach or Atkins plans may actually be harmful to your health, Cook reveals how reducing your blood's acidity (thus increasing the alkalinity) by eliminating certain foods and adding others is the key to sustained healthy living. The Ultimate pH Solution: * offers a quick self-pH-test and step-by-step plan for simple lifestyle and diet changes * includes real-life success stories of people who have overcome conditions including allergies, fibromyalgia, recurring colds and obesity by balancing their pH level * describes pH-powerful foods and techniques (like adding fresh lemon juice to your water) that take only minutes a day to alkalize your body * provides delicious, nutritious recipes for easy pH-balanced cooking     There are other books on pH programs but none is as comprehensive, authoritative and easy to follow as The Ultimate pH Solution.…

Paperback. Zustand: Good. There are thousands of popular diets and health programs that urge you to eat plenty of protein, take your mega-vitamins and get your daily exercise, but most of them are missing a key factor that is critical to your health: you need to balance the pH level of your blood.     The Ultimate pH Solution explains how controlling your blood's pH level will lead to a healthier, leaner body and more energy. Michelle Schoffro Cook, a doctor of natural medicine and acupuncture, and an author of three health books, demystifies the cutting edge, medically sound research that links acidity to heart disease, osteoporosis, arthritis, and other common diseases and conditions. Showing how diets such as the South Beach or Atkins plans may actually be harmful to your health, Cook reveals how reducing your blood's acidity (thus increasing the alkalinity) by eliminating certain foods and adding others is the key to sustained healthy living. The Ultimate pH Solution: * offers a quick self-pH-test and step-by-step plan for simple lifestyle and diet changes * includes real-life success stories of people who have overcome conditions including allergies, fibromyalgia, recurring colds and obesity by balancing their pH level * describes pH-powerful foods and techniques (like adding fresh lemon juice to your water) that take only minutes a day to alkalize your body * provides delicious, nutritious recipes for easy pH-balanced cooking     There are other books on pH programs but none is as comprehensive, authoritative and easy to follow as The Ultimate pH Solution. …

Paperback. Zustand: Good. Free yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution?The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Mass Market Paperback. Zustand: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardback. Zustand: Good. If you don?t have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget.     Decision fatigue is real. You have many important choices to make during the day and only so much mental bandwidth. Getting dressed can be a dreaded daily task that takes up valuable time best spent on something else.   Style expert Alison Lumbatis wants to help you make fashion fun again. Alison shows you how easy it is to build a basic yet beautiful wardrobe starting with the clothes you already own and adding other classic mix-and-match elements that work for any season on any budget.   Once your wardrobe is set, you can use the easy outfit formulas in the book to take the guesswork out of getting dressed, freeing you up to focus on bigger priorities.   Looking fabulous while saving time is the ultimate win-win.…

Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.