The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom - Softcover

Über die Autorin bzw. den Autor

Dr. Phil Mcgraw is the #1 New York Times bestselling author of The Ultimate Weight Solution, Self Matters, Life Strategies, and Relationship Rescue. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

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From

Chapter 1 Getting Real About You and Your Weight

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

-- Dr. Phil

You have a decision to make.

You know it and so do I. At this very moment, you are standing in the aisle of a bookstore, or at an airport, thumbing through these pages, or you are sitting at home, reading this book. You are thinking about your weight and how you have tried to lose it in a million wrong ways. You are wondering if maybe, just maybe, there is something here for you, something you have wanted for a very long time. And if there is, should you try it?

But hear me out: this decision you are mulling over in your head is not whether to start yet another "diet." You have made that well-intentioned but misguided choice dozens of times. And through it all, your weight just keeps creeping up or maybe even shooting sky-high, and it is getting harder to control with each passing year.

The decision you must make is whether or not you will quit conning yourself and telling yourself what you so desperately wish were the truth: that there is some hot new diet out there, promising quick and easy results. So decide: do you want to keep fooling yourself or not? Do you want to keep chasing after, and being seduced by, "miracle" diets, slimming products, and "overnight" weight loss? You've known for a long time that you were going to have to get real about fat or stay real fat. But if you had done what I'm about to ask you to do, instead of going on that last diet you started or signing up for that last program, this decision would be behind you right now.

Let me be real clear: despite the millions of advertising dollars spent to convince you otherwise, losing weight and keeping it off is not "quick and easy," and you know it. You know as well as I do that what I'm saying is the way it is. You know it because you have been on umpteen diets, from the cabbage soup diet to the water diet, and not one of them has ever kept you slender and fit. You have always known that these quick fixes don't work, but it was fun to believe it, at least at first, until everything you tried brought you back to the same point of failure.

I have to get totally real with you: I know you are looking for something you can take tonight that promises slim tomorrow. I know you're looking for something that melts fat off like the sun melts ice. I know you want these things, but continuing to chase after them will bring you nothing but frustration, pain, and self-remorse. You will just continue to sell yourself short, stay stuck in your life and struggle day after day with overeating and being overweight, never doing anything constructive about it.

But stop right here: if you adopt what I will give you on every page of this book, you will overcome your weight challenges and struggles. Nothing will stop you from being anything other than healthy, vibrant, in shape, and fully in charge of yourself and everything you think, do, and feel. This will happen because you make it happen. It will happen because you have made the decision to step up and do what it takes to have what you want.

As we go through this book together, you will discover that unlike most lose-weight programs out there, there is no "one size fits all" solution (no pun intended!) to responsible and permanent weight control. It just doesn't work that way. Because you are a unique individual, your weight-control issues are unique, as well. The strategies you require must be yours and yours alone. Any plan that creates lasting, for-life results is going to have to be designed specifically for you, by you, with help from someone who has done his homework and has broken the code of what is truly required for you to lose weight and keep it off. That someone is me.

For more than thirty years, I have counseled people just like you, people battling weight problems, ranging from chronic obesity to life-threatening eating disorders, and I understand the impact on their life not just from a professional standpoint, but from a personal one as well. In 1995 my father, who struggled for years with weight-related heart disease, collapsed and died suddenly of a heart attack one Sunday morning while teaching Sunday school at his church. Obesity robbed him of many precious years of his life, and it has gravely affected the health of many other members of my family. To say the least, I am painfully aware of the toll obesity can take on every dimension of your life and health. Over these many years of counseling overweight patients, I have discovered what it takes for you to create the results you want. That means I know how you can get your weight and your life under control and back on the right track, permanently.

When you follow my instructions and take the decisive and effective action I will detail for you, you will begin to live with such a high level of health, energy, vitality, and control that your life will seem like new. And you will never have to revert to your old, overweight self again -- ever. Trust me, you are going to get there faster with this approach than if you had followed all the fad diets in the world, one right after the other. Whatever your current weight or diet history, this is something that you can do. All it requires is a willing spirit and an open mind.

I am not one to jump on my own bandwagon, but there was an eight-year period in my career during which my work focused particularly on people who were 100, 200, 300, or more pounds overweight -- men and women who would normally be written off as "hopeless cases" -- most of them emptied of any expectancy for ever scaling down to a normal weight. The approaches I used with them are precisely the very same get-real strategies for weight loss you will learn about and apply here. That said, I will skip to the end of the story and tell you that, significantly, more than 80 percent of these patients not only lost their excess weight, they kept it off. (Regarding that 80-plus percent success rate, know that these kinds of numbers are amazingly rare and fly in the face of the outcome of conventional diet programs, which, embarrassingly, can claim barely a 5 percent "success" rate. Put another way, this means that dieting has a 95 percent failure rate. Ninety-five percent of all people who lose weight gain it all back, with interest, within a few years. Not very good odds, not good at all. You wouldn't gamble your money if those were the odds, if out of every 100 spins, rolls, or poker hands, you'd lose 95 times. You'd go broke. Same deal here: stop gambling with your weight and your health.)

I'm so confident about what I'm giving you in this book because it is not only from my own professional experience, but it is also from what the most current research into weight control suggests. I reviewed every piece of quality research I could find in...