Total loss (458 Ergebnisse)

Paperback. Zustand: Good. Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. Contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined.…

Hardback. Zustand: Very Good. Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:     * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them     * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight     * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced     * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more     * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free  Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.…

Hardback. Zustand: Fair. Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:     * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them     * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight     * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced     * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more     * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free  Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health. …

Hardback. Zustand: Good. Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:     * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them     * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight     * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced     * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more     * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free  Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health. …

Hardback. Zustand: Good. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.

Hardback. Zustand: Fair. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.

Paperback. Zustand: Good. Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:     * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them     * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight     * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced     * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more     * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free  Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.…

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Fair. The proven natural way to a healthier, slimmer life Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process--the major health concerns of our time. Beyond Pritikin includes: - The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them - How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production--which promotes the storage of body fat - Fat-burning nutrients--natural substances that boost the body's ability to burn fat - The original two-week fat flush to help detoxify your body and jump-start weight loss - A 21-day eating program for natural weight loss--including balanced meal plans and delicious recipes to satisfy every taste - Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan - Plus vital information on the benefits of foods once considered bad, the dangers of some heart-healthy foods, and much more. …

Mass Market Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. Getting started has been shown to be the most difficult obstacle of any weight loss strategy. This guide combines the data and strategies on nutrition, delicious recipe swaps, and essential workouts all designed to deliver effective and sustainable weight loss.

Hardback. Zustand: Very Good. Getting started has been shown to be the most difficult obstacle of any weight loss strategy. This guide combines the data and strategies on nutrition, delicious recipe swaps, and essential workouts all designed to deliver effective and sustainable weight loss.

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardcover. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. Helps the readers who need to get back on track to a sleeker, healthier body. Based on the research about interval walking and circuit training, this book also helps women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring.…

Paperback. Zustand: Good. Helps the readers who need to get back on track to a sleeker, healthier body. Based on the research about interval walking and circuit training, this book also helps women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring.…

Paperback. Zustand: Very Good. From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jump-start your plan with the Empowering Shake - the best way to make sure you meet your protein needs and control hunger - and then you'll build your own ideal diet, including vegetables and whole grains. In a world of dietary fads and 'one-size-fits- all' pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find.…

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.