Primal blueprint von sisson mark (325 Ergebnisse)

Paperback. Zustand: Good.

Paperback. Zustand: Fair.

Paperback. Zustand: Good. Primal Blueprintauthor Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.…

Hardback. Zustand: Good.

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Zustand: Very Good. Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You''ll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love. The connections are organized into 6 categories: ·         Inner Dialogue: Reject self-doubt and gain mastery over your thoughts and actions by following the Ten Habits of Highly Successful Hunter-Gatherers. ·         Body: Rediscover the pleasure of touch. Rethink footwear to cure foot and back pain; learn correct posture and biomechanics, maybe for the first time ever! ·         Nature: Relieve stress at the biochemical level simply by immersing yourself in pleasant natural surroundings - anywhere, even if you are city-bound. ·         Daily Rhythm: Prioritize healthful sleep habits, wholesome diversions, solitary downtime, and limit technology to remain focused, creative, and productive. ·         Social: Withstand the pull of instant gratifications and narrow your social circle to honor real-life friends over Facebook. Build a supportive and nurturing tribe. ·         Play: Rediscover your innate cravings for daily doses of spontaneous, physical fun! Finally understand the true meanings of pleasure and leisure. The Primal Connection allows you to have it all; you''ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.  Q&A with Mark 1. How does this book differ from The Primal Blueprint? The Primal Blueprint focused on the ten lifestyle laws of our hunter-gatherer ancestors, with particular emphasis on what seem to be the most urgent and obvious life changing elements of the Evolutionary Health movement: eating primal foods and exercising in a manner aligned with optimal gene expression. The Primal Connection extends the primal theme to matters of the psyche and the disconnects inherent with high tech modern life and how to fix things.  2. What are the overarching themes of The Primal Connection? You''ll embrace three critical themes that will help you withstand the destructive forces of modern life. First, your genes expect certain inputs to make you healthy, strong, and happy. If you create a different experience--slamming junk food or blasting artificial light and digital stimulation after dark, you''ll compromise long-term health, period. Your genes don''t know, or care, whether the inputs they receive are health-promoting or health compromising, they are simply programmed to fight for homeostasis at all times. Drink a soda and your genes respond by prompting the release of insulin to regulate blood sugar levels. In this refrain, the development of type 2 diabetes from prolonged excessive insulin production, and the subsequent resistance of cells to respond to insulin, is not a genetic defect but an example of gene expression at work. Your genes will fight valiantly to moderate the wildly excessive intake of carbohydrates in the Standard American Diet by producing insulin until this genetic mechanism becomes utterly exhausted and a diabetic condition develops.  The second theme is that abundance and scarcity are often mismatched with our genetic expectations. For example, our ancestors had abundant leisure time and scarce material possessions. This is something our brains are still wired to expect and appreciate, but the exact opposite often plays out today. Consequently, we feel stressed and anxious about busy schedules and consumerist, "affluenza" mentalities because they in conflict with our hard-wired genetic reference point. As Dr. Art DeVany, PhD expressed, "Modern life leaves our minds restless and under-utilized because we are confined, inactive, and comfortable. We cannot be satisfied with more and more, because we are evolved for another lifeway in which material goods do not matter. The result is that we are deeply unsatisfied with modern life and don''t know why."  Our genes simply don''t know what to make of all our "stuff", and our lack of physical or cognitive down time to get refreshed and rejuvenated for the challenges of daily life.  The third theme is that your deep primal drive to pursue behaviors that generate feel good hormones--the key to prevailing in the survival of the fittest game--must today be tempered with common sense and evaluation of long-term repercussions. For example, we are hard-wired for a sweet tooth because we experienced an adaptive benefit to avoid poisonous plants (plant life that is sweet is universally safe to consume and rich in calories and antioxidants--survival promoting!) and consume seasonal fruits and tubers that enabled our bodies to store energy for winter months of minimal caloric intake. Yep, our ancestors fattened up for the winter! Today, with massive amounts of sugar at our disposal and few modern citizens wishing to fatten up for the winter months, it makes sense to temper this sweet tooth wiring with sensible caloric intake that is aligned with long-term health. For example, emphasizing seasonal fruit intake but refraining from year-round intake of overly cultivated, overly sweetened fruits. The same is true for the massive amount of digital stimulation we are exposed to daily. We are hardwired to be attuned to novel stimulation in our environment and kick into the fight of flight.…

Hardback. Zustand: Fair. Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You''ll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love. The connections are organized into 6 categories: ·         Inner Dialogue: Reject self-doubt and gain mastery over your thoughts and actions by following the Ten Habits of Highly Successful Hunter-Gatherers. ·         Body: Rediscover the pleasure of touch. Rethink footwear to cure foot and back pain; learn correct posture and biomechanics, maybe for the first time ever! ·         Nature: Relieve stress at the biochemical level simply by immersing yourself in pleasant natural surroundings - anywhere, even if you are city-bound. ·         Daily Rhythm: Prioritize healthful sleep habits, wholesome diversions, solitary downtime, and limit technology to remain focused, creative, and productive. ·         Social: Withstand the pull of instant gratifications and narrow your social circle to honor real-life friends over Facebook. Build a supportive and nurturing tribe. ·         Play: Rediscover your innate cravings for daily doses of spontaneous, physical fun! Finally understand the true meanings of pleasure and leisure. The Primal Connection allows you to have it all; you''ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.  Q&A with Mark 1. How does this book differ from The Primal Blueprint? The Primal Blueprint focused on the ten lifestyle laws of our hunter-gatherer ancestors, with particular emphasis on what seem to be the most urgent and obvious life changing elements of the Evolutionary Health movement: eating primal foods and exercising in a manner aligned with optimal gene expression. The Primal Connection extends the primal theme to matters of the psyche and the disconnects inherent with high tech modern life and how to fix things.  2. What are the overarching themes of The Primal Connection? You''ll embrace three critical themes that will help you withstand the destructive forces of modern life. First, your genes expect certain inputs to make you healthy, strong, and happy. If you create a different experience--slamming junk food or blasting artificial light and digital stimulation after dark, you''ll compromise long-term health, period. Your genes don''t know, or care, whether the inputs they receive are health-promoting or health compromising, they are simply programmed to fight for homeostasis at all times. Drink a soda and your genes respond by prompting the release of insulin to regulate blood sugar levels. In this refrain, the development of type 2 diabetes from prolonged excessive insulin production, and the subsequent resistance of cells to respond to insulin, is not a genetic defect but an example of gene expression at work. Your genes will fight valiantly to moderate the wildly excessive intake of carbohydrates in the Standard American Diet by producing insulin until this genetic mechanism becomes utterly exhausted and a diabetic condition develops.  The second theme is that abundance and scarcity are often mismatched with our genetic expectations. For example, our ancestors had abundant leisure time and scarce material possessions. This is something our brains are still wired to expect and appreciate, but the exact opposite often plays out today. Consequently, we feel stressed and anxious about busy schedules and consumerist, "affluenza" mentalities because they in conflict with our hard-wired genetic reference point. As Dr. Art DeVany, PhD expressed, "Modern life leaves our minds restless and under-utilized because we are confined, inactive, and comfortable. We cannot be satisfied with more and more, because we are evolved for another lifeway in which material goods do not matter. The result is that we are deeply unsatisfied with modern life and don''t know why."  Our genes simply don''t know what to make of all our "stuff", and our lack of physical or cognitive down time to get refreshed and rejuvenated for the challenges of daily life.  The third theme is that your deep primal drive to pursue behaviors that generate feel good hormones--the key to prevailing in the survival of the fittest game--must today be tempered with common sense and evaluation of long-term repercussions. For example, we are hard-wired for a sweet tooth because we experienced an adaptive benefit to avoid poisonous plants (plant life that is sweet is universally safe to consume and rich in calories and antioxidants--survival promoting!) and consume seasonal fruits and tubers that enabled our bodies to store energy for winter months of minimal caloric intake. Yep, our ancestors fattened up for the winter! Today, with massive amounts of sugar at our disposal and few modern citizens wishing to fatten up for the winter months, it makes sense to temper this sweet tooth wiring with sensible caloric intake that is aligned with long-term health. For example, emphasizing seasonal fruit intake but refraining from year-round intake of overly cultivated, overly sweetened fruits. The same is true for the massive amount of digital stimulation we are exposed to daily. We are hardwired to be attuned to novel stimulation in our environment and kick into the fight of flight.…

Hardback. Zustand: Good. Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You''ll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love. The connections are organized into 6 categories: ·         Inner Dialogue: Reject self-doubt and gain mastery over your thoughts and actions by following the Ten Habits of Highly Successful Hunter-Gatherers. ·         Body: Rediscover the pleasure of touch. Rethink footwear to cure foot and back pain; learn correct posture and biomechanics, maybe for the first time ever! ·         Nature: Relieve stress at the biochemical level simply by immersing yourself in pleasant natural surroundings - anywhere, even if you are city-bound. ·         Daily Rhythm: Prioritize healthful sleep habits, wholesome diversions, solitary downtime, and limit technology to remain focused, creative, and productive. ·         Social: Withstand the pull of instant gratifications and narrow your social circle to honor real-life friends over Facebook. Build a supportive and nurturing tribe. ·         Play: Rediscover your innate cravings for daily doses of spontaneous, physical fun! Finally understand the true meanings of pleasure and leisure. The Primal Connection allows you to have it all; you''ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.  Q&A with Mark 1. How does this book differ from The Primal Blueprint? The Primal Blueprint focused on the ten lifestyle laws of our hunter-gatherer ancestors, with particular emphasis on what seem to be the most urgent and obvious life changing elements of the Evolutionary Health movement: eating primal foods and exercising in a manner aligned with optimal gene expression. The Primal Connection extends the primal theme to matters of the psyche and the disconnects inherent with high tech modern life and how to fix things.  2. What are the overarching themes of The Primal Connection? You''ll embrace three critical themes that will help you withstand the destructive forces of modern life. First, your genes expect certain inputs to make you healthy, strong, and happy. If you create a different experience--slamming junk food or blasting artificial light and digital stimulation after dark, you''ll compromise long-term health, period. Your genes don''t know, or care, whether the inputs they receive are health-promoting or health compromising, they are simply programmed to fight for homeostasis at all times. Drink a soda and your genes respond by prompting the release of insulin to regulate blood sugar levels. In this refrain, the development of type 2 diabetes from prolonged excessive insulin production, and the subsequent resistance of cells to respond to insulin, is not a genetic defect but an example of gene expression at work. Your genes will fight valiantly to moderate the wildly excessive intake of carbohydrates in the Standard American Diet by producing insulin until this genetic mechanism becomes utterly exhausted and a diabetic condition develops.  The second theme is that abundance and scarcity are often mismatched with our genetic expectations. For example, our ancestors had abundant leisure time and scarce material possessions. This is something our brains are still wired to expect and appreciate, but the exact opposite often plays out today. Consequently, we feel stressed and anxious about busy schedules and consumerist, "affluenza" mentalities because they in conflict with our hard-wired genetic reference point. As Dr. Art DeVany, PhD expressed, "Modern life leaves our minds restless and under-utilized because we are confined, inactive, and comfortable. We cannot be satisfied with more and more, because we are evolved for another lifeway in which material goods do not matter. The result is that we are deeply unsatisfied with modern life and don''t know why."  Our genes simply don''t know what to make of all our "stuff", and our lack of physical or cognitive down time to get refreshed and rejuvenated for the challenges of daily life.  The third theme is that your deep primal drive to pursue behaviors that generate feel good hormones--the key to prevailing in the survival of the fittest game--must today be tempered with common sense and evaluation of long-term repercussions. For example, we are hard-wired for a sweet tooth because we experienced an adaptive benefit to avoid poisonous plants (plant life that is sweet is universally safe to consume and rich in calories and antioxidants--survival promoting!) and consume seasonal fruits and tubers that enabled our bodies to store energy for winter months of minimal caloric intake. Yep, our ancestors fattened up for the winter! Today, with massive amounts of sugar at our disposal and few modern citizens wishing to fatten up for the winter months, it makes sense to temper this sweet tooth wiring with sensible caloric intake that is aligned with long-term health. For example, emphasizing seasonal fruit intake but refraining from year-round intake of overly cultivated, overly sweetened fruits. The same is true for the massive amount of digital stimulation we are exposed to daily. We are hardwired to be attuned to novel stimulation in our environment and kick into the fight of flight.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.…

Paperback. Zustand: Very Good. The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . …

Zustand: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects.

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Zustand: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.