Overcome anxiety (Mehr als 4.600 Ergebnisse)

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to your potential, or have felt Depressed most of the time - this book can help. Heal Your Mind, Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. Readers learn how to identify their symptoms, how to let go of unhealthy coping habits and behaviour, and negative thinking, and learn the most effective cognitive behavioural therapy based strategies they can use to overcome both Depression and Anxiety. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make long-lasting lifestyle changes necessary to achieve a fulfilling life, healthy relationships, healthy self-esteem, and full recovery. Unlike other books that only develop self-awareness and an understanding of Depression and Anxiety, this book helps you identify the contributing factors in the development of these two mental conditions, highlight unhealthy coping habits and thinking, and develop healthy and more effective coping skills to treat and recover from both Depression and/or Anxiety. It is the 'bridge' to take you from where you are to where you want to be. Heal Your Mind, Heal Your Life, is a self-help book written by psychologist, Corinne Coe and consists of the successful therapeutic program that she has used in private practice for the last twenty years for Depression and Anxiety. What inspired her to write Heal Your Mind, Heal Your Life, was the continuous successful outcomes that she achieved in her treatment of clients. This book contains the same step-by-step program that has helped thousands of people finally start living the life they were meant to live. This book will help you overcome your Depression and/or Anxiety and help you finally live a healthy and rewarding life. Heal Your Mind, Heal Your Life covers the following topics: What is Depression, Stress, Anxiety and Post Traumatic Stress Disorder Healthy Coping and Defence Mechanisms The Role of Self-Esteem, Assertiveness Skills, and Proactive Problem-Solving Skills in Overcoming and Preventing Anxiety and Depression Techniques to Develop a Healthy Sense of Self-Worth and Self-Esteem Practical and Effective Strategies to Correct Unhealthy Thinking Patterns and Beliefs How Perfectionism and High Unrealistic Standards impact on Self-Esteem and Linked to Depression and Anxiety The Development of Assertiveness and Interpersonal Skills as Necessary Tools in Developing Healthy Relationships and Boundaries Effective Relaxation Techniques for Overcoming and Preventing Anxiety and Stress Corinne Coe, author of Heal Your Mind, Heal Your Life has specialised in the treatment of anxiety disorders and depression, and other related problems for nineteen years. She is a clinical psychologist and treats people who suffer from Depression, Anxiety and other mental health problems in private practice in Brisbane, Australia. She facilitates workshops, and group programs in Depression, Anxiety and Mental Illness. Heal Your Mind, Heal Your Life was designed on the same CBT based principles that she uses to treat her patients in private practice.…

Paperback. Zustand: Very Good. What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity. Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can only reach its potential if the weeds are kept in check. Human beings face weeds of their own: Layoffs, health issues, stock market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression. Based on more than 40 years of research and 20 years of professional experience, Positively Resilient will help you discover: How any efforts toward personal change can be enhanced using several simple steps.That being psychologically flexible is critical to thinking through the mountain of information we receive every day.How to incorporate mindfulness and curiosity into your life.How our emotions help us to navigate our environment.Why true support and connection are critical to being resilient.…

Paperback. Zustand: Good. Do you suffer from chronic depression or anxiety? Are you angry much of the time? Do you have a hard time making decisions? Do you experience trouble when you are trying to focus? Do you have ongoing relationship difficulties? Are you unhappy or sad more days than not? If you answered yes to any of these questions, this program is for you. Wouldn't you like to put these issues to rest and experience joy in your life? Are you tired of carrying around heavy loads of emotional baggage? Wouldn't you like to feel in control of yourself and your life? Dysfunction Interrupted is a comprehensive self help program designed to have you feeling better fast. It is based in Cognitive, Developmental and Positive Psychology and addresses not only why you may be suffering based on your past but helps to pinpoint your exact difficulties and provide the solutions you need. In this important book, Dr. Audrey Sherman, Licensed Psychologist and expert on emotional baggage, shows men and women that they can have an emotionally successful life including happiness, success and good relationships regardless of dysfunctional pasts, families or experiences. For each of us, there is a connection between our thinking and our emotional world. Many of the people Dr. Sherman has helped had no idea how much their personal history was impacting their current happiness. In Part One, Dr. Sherman lays out how different dysfunctional parenting styles or life experiences may be affecting you today in terms of depression, anxiety and anger. In Part Two, you will learn in detail what these symptoms and problems really mean for you. In Part Three Dr. Sherman takes you through the program concepts that will change your life These 9 strategies will have you feeling better more quickly than you could have imagined.…

Paperback. Zustand: Good. * Are you looking for a solution to anxiety in your relationship? ** Are you unable to live your romantic relationship without doubts or insecurities? ** Are you a slave to jealousy or terrified of abandonment? *Anxiety is a normal human condition and is a necessary part of our lives. We all have a trait of anxiety in one way or another. Infight or flight mode, fear allows us to recognize and respond to hazards. Anxiety will work either for us or against us. It's something that we all share, but it varies from person to person.And. What about couples? In the early stages of a relationship, people may get feelings of insecurity, which leads to more anxiety. You may experience worrying thoughts such as, Does this person really like me? - How serious is this relationship? - Will it work out? On a certain level, consciously or unconsciously, we all fear being hurt. Ironically, this fear tends to increase when we are getting what we want. If a relationship is healthy, we start to fear about the impact of a breakup. Consequently, we start to get defensive, we create distance, and we eventually end the relationship.The good news is anxiety can be overcome Everything that is related to insecurity in relationships, such as fear of abandonment or unhealthy and obsessive jealousy . These couples' conflicts can be resolved, and if you want to learn how, then this is the book for you In this book, you will learn: What is anxiety in relationships and how to recognize itInsecurity in relationships, how to overcome it, what are the symptoms, and how to recognize themHow to eliminate negative thinking and the fear of abandonmentWhat is jealousy, how to overcome it, what are the symptoms and how to build trust in the coupleHow to resolve conflicts and save your relationship (especially in marriage)How to help your partner if he or she is anxiousBONUS: The most popular and dangerous mistakes that anxious people make, and the 7 golden rules for a happy and lasting relationshipAnd much more.The topics and concepts described in this book are extremely practical and will have a direct impact on your life, on your romantic relationships, as well as on your non-romantic relationships. You don't need to be an expert on the topic. Are you ready?GET THIS BOOK NOW.…

Paperback. Zustand: Very Good. In the wake of the global pandemic, millions of people are battling stress, worry, anxiety, and depression as a result of the collateral damage it has caused. More than 40% of Americans are depressed, and one in six Americans take antidepressants just to cope. Depression is the leading cause of disability among people ages 15-44. This is a pandemic of the mind-a Mindemic.Mindemic explores the connection between science and faith in a journey to overcome the battle of the mind. Examining scientific evidence that supports Biblical promises, author Jeff Wolf makes a case for a holistic approach to HEALING your body, mind, and spirit. Have you forfeited plans for the future, dreams of success, and hopes of happiness because of your anxiety and depression? Have you reduced yourself to simply trying to get through one day at a time? Have you isolated yourself from those who love you? Have you been paralyzed by fear and allowed yourself to be locked away in the prison of your mind? Has it affected your family, your career, your social life, or even your physical health? Have you lost your drive, your purpose, or your passion? If so, there is HOPE. …

Paperback. Zustand: Very Good. A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.

Paperback. Zustand: Fair. A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.

Paperback. Zustand: Good. A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.…

Paperback. Zustand: Very Good. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.…

Paperback. Zustand: Fair. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.…

Paperback. Zustand: Very Good. Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery. …

Paperback. Zustand: Good. Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.…

Paperback. Zustand: Very Good. A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to: Fight negative and self-defeating beliefs Recognize thinking errors that cause unnecessary distress Dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotionsAcknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.…

Paperback. Zustand: Good. A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to: Fight negative and self-defeating beliefs Recognize thinking errors that cause unnecessary distress Dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotionsAcknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.…

Paperback. Zustand: Fair. A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to: Fight negative and self-defeating beliefs Recognize thinking errors that cause unnecessary distress Dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotionsAcknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.…

Paperback. Zustand: Fair. Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

Paperback. Zustand: Very Good. The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

Paperback. Zustand: Fair. The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

Hardback. Zustand: Very Good. From bestselling author Jon Gordon comes a spiritual fable about the power of faith, hope, and love Meet Jay and Kay. They?re twins, and like many teenagers their age, they?re dealing with stress and anxiety. One day on their way to school, they have a nice conversation with their old family friend and youth soccer coach, Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor for Mr. Erwin to share a powerful paradigm and practical strategies to help the twins overcome their fear, stress, and anxiety. The Garden is an enlightening and encouraging spiritual fable that reveals the 5 D?s that can sabotage us and a proven plan to help us overcome and win the battle in our mind. Rooted in Jon Gordon?s faith tradition, this fable is a different kind of book than his previous business fables. However, in his familiar trademark style, he takes a complex subject and simplifies it to help people take action and improve their lives. Everyone will struggle with fear, anxiety, or stress at some point in their lives, and everyone will have to overcome these challenges to create the life they were meant to live. Given that there are many contributing factors that influence how we think and feel, Jon wrote this book to share how the power of love, encouragement, truth, faith, and belief can be part of the solution.  Having worked with countless leaders, companies, sports teams, professional athletes, and high school students, Jon Gordon infuses this life-changing story with thought-provoking ideas, practical strategies, and a framework to overcome fear with faith.  Whether you are dealing with fear, stress, and anxiety yourself, have a family member that struggles, or are a mental health expert that works with clients, if any of the ideas in this book can be useful to you or the people you love and care about, then it?s worth a walk through The Garden with Jay, Kay, and Mr. Erwin to discover ways to persevere through life with the power of faith, hope, and love.…

Hardback. Zustand: Good. From bestselling author Jon Gordon comes a spiritual fable about the power of faith, hope, and love Meet Jay and Kay. They?re twins, and like many teenagers their age, they?re dealing with stress and anxiety. One day on their way to school, they have a nice conversation with their old family friend and youth soccer coach, Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor for Mr. Erwin to share a powerful paradigm and practical strategies to help the twins overcome their fear, stress, and anxiety. The Garden is an enlightening and encouraging spiritual fable that reveals the 5 D?s that can sabotage us and a proven plan to help us overcome and win the battle in our mind. Rooted in Jon Gordon?s faith tradition, this fable is a different kind of book than his previous business fables. However, in his familiar trademark style, he takes a complex subject and simplifies it to help people take action and improve their lives. Everyone will struggle with fear, anxiety, or stress at some point in their lives, and everyone will have to overcome these challenges to create the life they were meant to live. Given that there are many contributing factors that influence how we think and feel, Jon wrote this book to share how the power of love, encouragement, truth, faith, and belief can be part of the solution.  Having worked with countless leaders, companies, sports teams, professional athletes, and high school students, Jon Gordon infuses this life-changing story with thought-provoking ideas, practical strategies, and a framework to overcome fear with faith.  Whether you are dealing with fear, stress, and anxiety yourself, have a family member that struggles, or are a mental health expert that works with clients, if any of the ideas in this book can be useful to you or the people you love and care about, then it?s worth a walk through The Garden with Jay, Kay, and Mr. Erwin to discover ways to persevere through life with the power of faith, hope, and love.…

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. Shannon, Doug (illustrator).