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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind - Softcover

Buch 5 von 5: The Ultra

Hyman, Dr. Mark

 
9781416549727: The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Softcover
ISBN 10: 1416549722 ISBN 13: 9781416549727
Verlag: Scribner, 2010

Inhaltsangabe

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

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Über die Autorin bzw. den Autor

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.

Von der hinteren Coverseite

The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

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Verlag
Scribner
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1416549722
ISBN 13 
9781416549727
Einband
Taschenbuch
Anzahl der Seiten
464
Kontakt zum Hersteller
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

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Utrecht
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Niederlande